Thursday, July 21, 2011

The Martialarm Intro To Chow-Gar Kung Fu


The Martialarm Intro To Chow-Gar Kung Fu

Word Count:
514

Summary:
Chow Gar is a short range fighting process from the Southern Shaolin, and is a form of Southern Praying Mantis, which is one of a number of Chinese martial arts. It is an frightening style with emphasis on close range fighting.


Keywords:
chow gar, tong long, kung fu, wing chun, martial arts,


Article Body:
The Martialarm Introduction To Chow-Gar

Chow-Gar style is from Southern China. It was instituted by Chow Lung, who learned hung-gar, one of the five quintessential southern systems originating in the Shao-lin temple, from his uncle who added the pa-kua staff maneuvers to his nephew's training prior to passing away. The Choy style was taught to him by Choy-Kau. Subsequently, after a three-year residence at the temples he exposed his own school in Canton. in 1915 Gen. Lee-Fook-Lam appointed Chow-Lung an instructor in the Chinese army.

Chow Gar is a short range fighting process from the Southern Shaolin, and is a form of Southern Praying Mantis, which is one of a number of Chinese martial arts. It is an frightening style with emphasis on close range fighting. These attainments are developed by utilizing a range of training techniques a.k.a chongs and gungs, which have been advanced over several centuries.

 The Basic Movements of Chow Gar

There are also 20 basic movements consisting of one or 3 moves, these are known as San Sau. they are;

    * Bow Chong (cover hand, meaning to wrap up)
    * Gau Choi (hammer fist to come down)
    * Cye Sau (deflect)
    * Doa Sau (spring hand)
    * Narp Sau (hook hand)
    * Got sau (cut back hand)
    * Saw Sau (lock hand)
    * Chum Chung sau (sinking elbow hand)
    * Yong Sau (upward reach hand)
    * Chuen sau (Transmit hand)
    * Larp sau (snatch hand)
    * Mut sau (sweep hand)
    * Kum la Ja Jook (seize and hold hand)
    * Kwor sau (circle over hand)
    * Yui Sau (Shake off hand)
    * Pai Kui (slicing hand)
    * Cheet Jeung (cutting palm)
    * Lau Sau (Leaking hand)
    * Dun Chung (back elbow)
    * Ngai Chung (Forward elbow)
    * Jin Sau (scissor hand)
There are 16 more.

Chow Gar forms

There are a lot of different forms in the Chow Gar system, these are a handful of the one most ordinarily taught:

    * Sarm Bo Jin (3 step arrow)
    * Gau Si Mun sau (9 seeking hands)
    * Mo Ying Sau Chor Kui (crack the bridge)
    * Bo Sim Sau (searching insect hand)
    * Gen Tung Gen Sau Lin Wa say (fright power hand)
    * Poon loong keok (flying dragon leg)
    * Yau Loong Sau (swimming dragon hands)
    * say Mun Sau (four gates hand)
    * Bic Saan (lifting mountain)

The founder of the Chow Gar Praying Mantis martial art was Chow Ah Naam. He had spent many years in the Shaolin Monastery (Sil Lum Jee) harnessing the bodies hidden powers, through the Shaolin secret training drills. These special skills and methods were bestowed upon individuals that showed tremendous martial skill and intuition, and Chow Ah Naam was one of those rare individuals. Because of his incredible skill, the hall of Shaolin was given to him to teach this elite art.

The short-range power that he had harnessed easily overcame the other Shaolin arts, and the name praying mantis was given to the system, after seeing a praying mantis fight off a blackbird with sudden movements, which was reminiscent of Chow Ah Naam's shock-like power.

Chow Gar training can be done in any city in the world and I call you to visit out martial arts directory of Chow Gar to find a school near you!


 

The Martialarm Intro To Capoeira


The Martialarm Intro To Capoeira

Word Count:
703

Summary:
Capoeira is an Afro-Brazilian martial art, game, and culture created by enslaved Africans in Brazil during the 17th Century. Throughout the game, a player must avoid a sweep, trip, kick, or head butt that may knock him or her on the floor.


Keywords:
capoeira, capoeira, martial arts, history, information, news


Article Body:
The Martialarm Introduction To Capoeira

Capoeira is an Afro-Brazilian martial art, game, and culture created by enslaved Africans in Brazil during the 17th Century. Participants form a roda (circle) and take turns playing instruments, singing, and sparring in pairs in the center of the circle. The game is marked by fluid acrobatic play, feints, subterfuge, and extensive use of groundwork, as well as sweeps, kicks, and headbutts. Throughout the game, a player must avoid a sweep, trip, kick, or head butt that may knock him or her on the floor. Less frequently-used techniques include elbow-strikes, slaps, punches, and body-throws. Capoeira has three variations known as "Capoeira Angola", "Capoeira Regional", and the ever-evolving "Capoeira Contemporânea".

From the 16th to the 19th centuries, Portugal shipped slaves into South America from western Africa. The South American country of Brazil was the most common destination for African captives[citation needed] with 42% of all enslaved peoples shipped across the Atlantic. Most commonly sold into Brazil were Akan, Igbo, Yoruba, Dahomean, Muslim Guineans, Hausa, and Bantu (among them Kongos, Kimbundas and Kasanjes) from Angola, Congo and Mozambique.

These Africans brought their cultural traditions and religions with them to the New World. One theory suggests that capoeira originated from a fern courtship dance[citation needed] in Angola used by suitors of young women, however, this is only one of many disputed theories. There is contention as to whether the game arrived with enslaved Africans or whether Africans refined a preexisting Brazilian game. One catalyst for capoeira was the homogenization of African people under the oppression of slavery. Capoeira emerged as a way to resist oppression, secretly practice art, transmit culture, and lift spirits. Some historians believe that the indigenous peoples of Brazil also played an important role in the development of capoeira.
 

Capoeira was advanced by Brazilian slaves of African descent (presumably admitted from the Portuguese colony of Angola) some time in the 16th century. since it was illegal for slaves to practice fighting skills, they varied native African spiritual dances so that each time they practised their art they might appear to merely be dancing. Due to the fact these dances included manoeuvres such as handstands, back flips, and cartwheels, Capoeira is today the most energetic of all martial arts, with many kicks being executed from a handstand position. Its offensive techniques are initially kicks, its defensive techniques are in the beginning body movements which stay away from the enemy's attack all together. African culture is a large part of studying Capoeira, above all since training and competition is done to the rhythm of the berimbau, a single- stringed musical instrument. Only in the 20th century has the practice of Capoeira become legal in Brazil, and Only in very modern years has it been taught in other countries.

In 1942, Mestre Pastinha opened the first formal academy for instruction in the traditional form of the art, known as capoeira Angola. Mestre Pastinha's efforts prevented capoeira Angola from being lost as newer, modernized forms of the art gained popularity.

This era was a milestone of a dramatic change in the mode of instruction of the art of capoeira. Previously, capoeira was passed on in secret, usually from a relative such as one's father or uncle, or in a small group setting where several young people in a particular community would receive guidance from elder practitioners from that community. During this era, the academy system became the predominant form of participation in the art. Presently, there are capoeira academies on almost every continent of the world.

Another significant change that occurred due to the proliferation of capoeira 'schools' is the participation of middle and upper class members of the population. Presently, some Mestres participate in seminars where they discuss the need to make the art available to poor blacks who can not afford the cost of training in an academy. This is an issue of concern to practitioners who recognize the importance of making the art available to people who come from the culture that invented the art in the first place.

Capoeira training can be done in any city in the world and I encourage you to visit out martial arts directory of Capoeira to find a school near you!


 

Wednesday, July 20, 2011

The Martialarm Intro To Arnis


The Martialarm Intro To Arnis

Word Count:
289

Summary:
Arnis and Escrima are clearly the same martial art as Kali, the diverse names signify which part of The Philippines the art comes from and a handful minor variations of technique.


Keywords:
escrima, arnis, kali, article, history, information, news, martial arts, filipino


Article Body:
Arnis and Escrima are clearly the same martial art as Kali, the diverse names signify which part of The Philippines the art comes from and a handful minor variations of technique. Kali is unusual in that it teaches students stick fighting first and then open handed fighting as its open hand techniques are based on its stick fighting techniques. Kali is thus ordinarily perceived as a stick fighting style, but unarmed combat is given equal emphasis. Most of the unarmed techniques are batters, but leg and hip techniques to off-balance or throw an opponent are also used. The Spanish Espada y Daga was took into Kali, and thus many schools will also train sword and knife techniques. Similar Sorts: Kalari Payat - This Indian style teaches supplementary weapons than Kali, but open hand, knife, stick, and sword are foremost. Thaing (Bando) - A style from Burma (now Myanmar) in which knife fighting is emphasised but stick, sword and open hand are also taught.

The oldest martial arts in the Philippines were those practiced by the indigenous Filipinos. They were in contact with the aborigines of Taiwan and Borneo which is evident from oral legends and the similarities between their fighting styles. The native tribes focused on combat with sticks, cudgels, knives and broadswords while practicing unarmed combat forms like dumog.

The Filipinos' battle-tested tactics proved strategically effective from angle of old world weaponry and hand to hand conflict. Highly skilled Filipino martial artists are often characterized by a state of "flow" that is decisively responsive, deployable, agile, versatile, lethal, survivable, and sustainable.

Escrima training might be done in any city in the world and I encourage you to visit out martial arts directory of Escrima to find a school near you!


 

The Martialarm Intro To Aikido


The Martialarm Intro To Aikido

Word Count:
295

Summary:
One of the main benefits of Aikido is that being comprised totally of roundish techniques it can be utilised by anyone, no matter how lacking in muscular vitally.


Keywords:
martial arts japanese aikido information history description


Article Body:
The Martialarm Introduction To Aikido

Aikido was improved by Morihei Ueshiba with the express aim of granting its practitioners to defend against any attack without gravely injuring the attacker. This is in keeping with Ueshiba's religious belief in the value of all life, and the ideal that violent people at large should be shown the error of their ways, not executed. Thus, Aikido is one of the softest styles ever got wind of, based basically on Jujitsu, but confiscating all kicks and punches. As a replacement, the Aikido practitioner shifts her or his body to evade the attack and guides the attacker's body to use their own force against them. Save for, the belief in the value of life does not mean that the Aikido artist will not use more tremendous techniques if they are necessary to insure the practitioner's safety. Throws are used, many of which will originate the attacker to land flat on their back or some other way that could hurt them permanently. Also, locks are used which can potentially squash the attacker's joints. One of the main benefits of Aikido is that being comprised totally of roundish techniques it can be utilised by anyone, no matter how lacking in muscular vitally. Aikido is continued from Zen philosophy which can be seen in its use of meditation and the concept of flow and the unbroken circle which are expressed in all of its techniques. Analogous styles: Aiki-Jujitsu (Also Aikijistu) - The style of Jujitsu that Morihei Ueshiba studied and adapted to create Aikido. "the way of spiritual harmony" or "the way of co-ordinated power"

Aikido training can be done in any city in the world and I encourage you to visit out martial arts directory of aikido to find a school near you!


 

Tuesday, July 19, 2011

The History of Karate


The History of Karate

Word Count:
2177

Summary:
The history of Karate is a long and meandering path of development, across seas from Japan and Okinawa, through the heart of long-ago China and over the mountains into ancient India.


Keywords:
martial arts martialarm karate hitory china india


Article Body:
The history of Karate is a long and meandering path of development, across seas from Japan and Okinawa, through the heart of long-ago China and over the mountains into ancient India.

For many karateka training in a traditional, style, there is a certain satisfaction in making a connection to the past through training as their predecessors trained (or close to it) and, by observing tradition, carrying on values and practices still considered useful and important. But what is traditional? Through the ages, martial arrs undergo many changes: they adapt to new circumstances, they branch-off and are altered, they are lead by new people. Others die with their inheritors. In the end, what we have may be likened to the message in a game of Chinese whispers; altered from its origins by so many people that any obvious links to its beginnings may be hard to find.

The many stories that make up karate's history have not escaped the Chinese-whisper syndrome. Modern karate's origins have been the subject of research and debate for so long that the history of karare now has its own history! This is partly because unearthing karate's earliest predecessors requires mapping the entire history of the martial arts in the East.

Many know Okinawa, an island 550 kilometres south of the Japanese mainland, as the birthplace of karate. But let's look first to Japan, considered home to most karate systems existing today. Karate is now practised in an estimated 120 countries and takes many forms. Of these, some of the most famous were founded in Japan after World War II, prominent examples being Mas Oyama's Kyokushin and Choiro Tani's Shukokai. At the same time in Okinawa, the dominant schools (Ryu) were Shorin-Ryu, Goju-Ryu, Uechi-Ryu and Matsubayashi-Ryu. Although there had been karate demonstrations outside Japan in the late 1920s and '30s, it was in the post-war years that karate arrived in European and Western countries like Australia. The Japan Karate Association, formed in 1948, assisted in spreading karate world-wide.

The many styles that developed inside Japan all grew from various Okinawan karate systems introduced to Japan early in the 20th century. Around 1902, karate was added to Okinawan schools' physical education programs and the secrecy that had surrounded the art lessened. However, some changes were made to kata for the purpose of teaching children and giving public demonstrations, and it is said this contributed to the loss of some knowledge concerning kata bunkai (applications) and thus the hiding of some of karate's deadliest defences.

Shuri-te karate master Anko Itosu (1830-1915) pioneered this development and, though not alone, his student Funakoshi Gichin is the Okinawan most often credited with the establishment of karate in Japan. In the early '20s, Funakoshi impressed Japan's Crown Prince with a karate demonstration and his art was later given support by Judo's famous founder, Jigaro Kano, securing karate's acceptance by the Japanese.

Many Japanese held racist attitudes toward things Chinese or Okinawan, so these events were vital for Karate's growth. The Okinawan's originally called Kara?te tou-di, meaning China-hand. 'Hand' is a literal translation of te or di, which was used to describe Okinawa's fighting arts just as the Chinese used the word for fist. To help karate blend into Japanese culture, the character tou was changed to a Japanese one meaning empty, hence we now have kara-te-do, 'the way of the empty hand'.

From there, Kenwa Mabuni founded Shito-Ryu (1928), and Chojun Miyagi established Goju-Ryu (1930). Funakoshi founded Shotokan in 1938 and Hironori Otsuka blended jiu-jitsu with karate (learned from Funakoshi) to form Wado-Ryu in 1939. Universities in Tokyo and Osaka formed karate clubs and the art of Okinawan China-hand soon became Japanese. The Butokukai, Japan's top combat-arts organisation, also helped Japanise karate, creating standards for teaching and developing ways to competitively test the arts. These were the beginnings of sport-karate.

The various Okinawan karate schools had always been scattered and disorganised, divided into closely guarded regional and family groups (much like the arts of China). Many styles existed but the primary three schools were all concentrated in a small area of southern Okinawa and named after their towns of origin: Naha, a town of merchants, Shuri, home to royalty, and Tomari, inhabited by farmers and fishermen. Variation between the styles is partly attributed to the distinct influences of these different classes of society.

Shuri-te featured long, low stances and an offensive approach, considered derivative of Shaolin Temple kung fu, while Naha-te is considered the most Chinese, incorporating hard and soft methods, breathing techniques and ki, (Chi or vital energy) control. Tomari-te (which focused on using the arms) developed from these two and together they were the basis for the Japanese styles; Naha-te became Goju-Ryu and Shorin-Ryu is a product of both Naha-te and Shuri-te. From the Goju and Shorin schools emerged Shito-Ryu, and so on.

The facts concerning Okinawa's sources of martial arts influence are often vague and unverifiable, some say because WWII bombs have destroyed much of the evidence. Still, aside from the continual development of self-defence methods among Okinawans, it is accepted that Chinese martial arts have most greatly influenced present-day karate. In fact, Chojun Miyagi said a style of kung fu that arrived in 1828 was "the source" of Goju-Ryu.

This passage of combat knowledge from China is closely linked to a book of Chinese origin called the Bubishi, the subject of Kyoshi Patrick McCarthy's book, The Bible of Karate. Published sometime during China's Qing dynasty (1644-1911), it details Chinese kung fu history, technique and philosophy. It's believed the Bubishi was written by a White Crane boxer, Fang Qiniang, the daughter of an Eighteen Monk Fist kung fu stylist who escaped the destruction of the Shaolin Temple by government forces (Shaolin was known to house and train revolutionaries) and settled in Fujian, China. Both feature in the Bubishi, as do their systems. This book was kept secret and hand-copied by generations of Okinawan masters; Funakoshi's books even contain chapters taken directly from the Bubishi.

McCarthy's extensive research exposed 10 more-or-less plausible theories as to who brought the Bubishi to Okinawa. Featured among them are some Okinawan masters who trained in China, including Uechi-Ryu founder Uechi Kanbun, who studied Shaolin Tiger kung fu in Fuzhou around 1897. Yet, while the Bubishi is of great importance to Okinawan karate, it did not arrive in Okinawa until sometime in the 1800s and was preceded by many more influential exchanges.

Common folklore tells of karate's development by downtrodden peasants, their weapons confiscated by Japanese invaders, who developed secret fighting traditions while their rulers slept. Legend has it that this is why karate gis look like pyjamas: because they once were, and the tradition has carried on. However, these romantic origins are considered unrealistic by most historians, as Okinawan combative traditions go back much further.

In the 800 years between 600 and 1400 A.D., Okinawa experienced territorial fighting under the rule of warrior-chieftans and in the 10th century military power struggles in Japan saw some warrior clans move to Okinawa. From 794 to 1185, Japan's methods of war were introduced, including grappling, swordsmanship and other weapon-arts.

Okinawa's regional warring continued until 1429, when the rival groups came under one rule as the Ryukyu Kingdom. In 1507, feudalism (a system whereby peasants farmed for a wealthy lord and fought in his army) was abolished and private ownership of weapons was outlawed. This, says Kyoshi McCarthy, "explains why the Uchinanchu [Okinawans] began intensively cultivating an unarmed means of self-defence".

So, long before karate was exported from Okinawa to Japan, the Japanese were bringing their own combative arts to Okinawa. However, Chinese kung fu's influence was more recent and is more evident in the Okinawan karate that exists today. Again, there are many theories explaining how it got there.

Okinawa established trade with China during the Ming Dynasty and by 1393, a group of Chinese referred to as the 36 Families was settled in Naha, Okinawa. There, Okinawans were taught Chinese language, culture and, it is assumed, martial arts. During this period, Okinawan students also travelled to China to study and possibly learn martial arts. Another likely source are the sapposhi (representatives of the Chinese Emperor) who, in the 1400s, came to Okinawa for months at a time with many multi-skilled people in tow, including security experts. The Chinese kung fu that arrived in Okinawa, possibly by one or all of these means, was then used to police the island. After 1509, with even government officials barred from carrying weapons, these civil-defence methods went underground, but were secretly practised and developed by the middle-level samurai class known as pechin, whose responsibilities included law-enforcement. In 1609 Japan's Satsuma clan captured the Ryukyu Kingdom and until Okinawa became part of Japan in 1879, eclectic fighting traditions grew. Due to the weapon bans, kobudo evolved through Okinawans making use of domestic and farming implements instead, of which the sai is an example (it is said to have once been a hay-fork).

Some pechin also visited Satsuma and learned the Jigen-Ryu ken-jitsu of the Satsuma samurai; it is thought that the six-foot staff techniques of Okinawan kobudo originated there. One example is Matsumura Sokon, an important figure in Shuri-te who was a security agent for various Ryukyuan kings and studied martial arts in Satsuma and Fujian, China.

But to fully explore the origins of China-hand, one must look to China. Most brief histories of karate begin with the legend of the Indian monk Daruma (in Japanese) or Bodhidharma, generally described as a skilled martial artist born into a warrior caste. He travelled to China around the Sixth Century AD to spread Zen Buddhism, settling at the Shaolin monastery to teach Buddhist meditation and philosophy, and physical movements that included striking - the alleged beginnings of the kung fu systems mentioned so far.

However, there is evidence of strong warrior traditions existing in China long before the arrival of Daruma (the first emperor to unify China, Qin Shi Huang, for example, left terracotta replicas of his entire army in Xi'an in 210 BC). It could also be logically concluded that fighting methods and traditions existed to an extent in all human societies, just as surely as quarrels and aggression existed. Texts discovered in China, reportedly 4,000 years old, detail systematic physical training, while 2,800 year-old writings describing unarmed combat have also been found in Europe. That aside, the previously mentioned systems of Monk Fist and White Crane kung fu can be traced to Shaolin.

While it is uncertain how much of Daruma's story is true, the legend is strong and there is little doubt that the texts and exercises introduced to Shaolin have been influential there. However, there have since been many other developments in the kung fu of Shaolin, with various influences flowing into and out from the Temples, leading to the creation of many different styles.

Keeping in mind that traditions are ever-changing, the predecessors of Shaolin martial arts are not necessarily the true origin of karate, just as one person in a game of Chinese whispers has only a small influence on what is whispered at the end of the line. Due to Okinawa's location (just 740 kilometres east of China and 550 north of Taiwan) it attracted the attention of pilgrims, traders and pirates of many races and has therefore had centuries of cultural exchange with Korea, Laos, Cambodia and numerous other Asian cultures with martial traditions. Some karate historians even say that the need for Okinawa's sailors to protect themselves against pirates played a part in the development of Okinawan te, which has existed in various forms for at least 1,000 years.

Despite the focus of Japanese martial traditions on weaponry and grappling during the periods that Okinawa was most exposed to them, their influence on Okinawan karate and kobudo should not be discounted either. So, to provide a complete history of today's karate, it would be wise to also include the history of all Japanese martial arts. That, however, would be another story entirely!

A good analogy for the history of karate might be that no child is born of only one parent; they will therefore have four grandparents, eight great-grandparents, and so on. It can be said that all karate systems in existence today are the descendants of many different parents, each with unique genes but also similarities, evidence of shared ancestors somewhere in their lineage.

That said, it is well worth digging around for the many great individual stories that make up the history of karate. Some of us might also benefit from researching a history that is more personal, immediate and accessible: what of your teacher, his life and his art? Who has he trained with, in what systems? How has karate affected him, and he it? And what of his teacher?

Although the past is often more wondrous than any prediction of the future, historians uncover it not only out of curiosity; their common aim, it is often said, is to learn about the present from the events of history. So, by uncovering your instructors' karate history, you should learn much that will help you on your own journey. You may also choose to learn from the history presented in this article and write it down carefully for future generations.


 

The Difference Between Karate and Tae Kwon Do


The Difference Between Karate and Tae Kwon Do

Word Count:
617

Summary:
Describing differences and similarities between karate and tae kwon do, the two most popular martial arts in North America.


Keywords:
karate, tae kwon do, martial arts, korean, japanese, korea, japan, okinawan


Article Body:
The two most common martial arts practiced in North America are karate and tae kwon do.  Many wonder what the difference between these two martial arts is.  This is especially the case for those who are just starting to look around for a martial arts studio.  After all, most practitioners in both karate and tae kwon do seem to wear the same type of white gi uniforms with various colored belts. 

Modern traditional karate was developed in the islands of Okinawa in Japan after some influences from Chinese martial arts.  There are actually different styles of karate but they are all commonly considered as Japanese martial arts today.  The colored belt system was developed to show the various ranks of karate practitioners with white depicting novices and black belts (with various degrees) representing instructor levels and higher.  There is a whole range of other different colors in between.  Modern tae kwon do was developed in Korea after much influence from Japanese karate during the occupation by Japan.  Indeed, tae kwon do is sometimes referred to as Korean karate.  The Koreans adopted similar white uniforms along with a colored belt ranking system for tae kwon do.  Today, there are two main styles of tae kwon do, one under the International Tae Kwon Do Federation and the other under the World Tae Kwon Do Federation.  Many tae kwon do schools have added a black lining to their white uniforms for black belt levels.  A V-neck top is often seen in schools affiliated with the World Tae Kwon Do Federation.  There are also older Korean styles including tang soo do and moo duk kwan.  Some of the more Americanized karate and tae kwon do schools also use uniforms with other colors such as red, black and blue in addition to the traditional white.

It can be generalized that in karate, one would use their arms or hands for 60% of the time for strikes or blocks while the use of legs for kicking will be about 40%.  This breakdown is seen in the many forms or katas of karate which are set routines which simulate fighting against imaginary opponents using martial arts techniques.  The forms from tae kwon do would have the opposite percentage breakdown with 40% hands and 60% legs.   In tae kwon do, there is also more emphasis on higher kicks to the head level than in karate.  Tae kwon do practitioners also utilize more jumping or flying kicks where one is airborne while executing kicking techniques.  The tae kwon do forms or patterns are generally a bit shorter and less complex than the karate forms.  Some tae kwon do schools have been known to use the odd karate form in its curriculum as well.

In North America as well as other parts of the world, there are separate traditional competitions for karate and tae kwon do.  However, the open martial arts tournaments in North America often have competitors from both karate and tae kwon do competing together.  Some of the larger open martial arts competition events will have separate forms divisions for Japanese karate and Korean tae kwon do competitors but the fighting or sparring divisions will usually be combined.  Many black belts in tae kwon do end up studying karate as well and the opposite has been true too.  Tae kwon do has received more publicity in recent years since its introduction as an Olympic sport.  The style and rules used for the Olympic version of tae kwon do fighting comes from the World Tae Kwon Do Federation (WTF).   Both karate and tae kwon do are considered as hard style martial arts in North America today (as opposed to soft styles such as the many versions of Chinese kung fu).


 

Monday, July 18, 2011

The Difference Between Karate and Kung Fu


The Difference Between Karate and Kung Fu

Word Count:
800

Summary:
Explanation of the basic differences between karate and kung fu martial arts.


Keywords:
kung fu, karate, martial arts, art, japan, japanese, china, chinese, okinawa, forms, styles, kata


Article Body:
For many people, especially those who are not familiar with martial arts, the question often arises on what the difference between karate and kung fu is.  Upon watching somebody doing martial arts, the untrained eye will find it hard to tell whether that person is doing karate or kung fu.  Even those who are beginning martial arts may sometimes be confused about the different styles until further exposure to them will reveal just how different they really are.

Historically, the people living in the islands of Okinawa just south of Japan got exposed to Chinese kung fu martial arts due to the close proximity to China.  Over time, the Okinawans and Japanese developed their own styles of martial arts now known as karate from the original influence of Chinese kung fu.  Although both karate and kung fu utilize many similar martial arts techniques, most kung fu styles will usually have more variety of techniques compared to karate systems.  It's almost like the Japanese streamlined the number of techniques from Chinese systems to develop karate.  The Japanese also modified the way techniques are executed in karate as they became more linear compared to kung fu.  This is especially evident in the forms or katas (traditional sequence of set moves) where karate techniques are performed with crisp movements that have distinct stop and go motions. 

In kung fu forms, movements involve the use of more circular techniques, particularly with the hands.  These circular motions give kung fu forms a more visually graceful look as techniques seem to flow from one to another.  There is less stop and go with most kung fu styles.  This is why some martial artists, especially in North America, often refer to Chinese kung fu as 'soft' styles while karate and tae kwon do are 'hard' styles.  This is not to say that hard styles such as karate or tae kwon do are more powerful martial arts than kung fu and other soft styles.  The term 'soft' is a bit misleading because the power from circular kung fu moves is often hidden.  Circular moves can generate just as much power as linear ones found in hard styles.   Most kung fu forms are also usually more complex and longer in duration than most karate forms.   To most martial artists, a kung fu form will look much more exotic while a karate form will look more straight forward in terms of martial arts techniques.  Interestingly enough, there are karate styles such as goju which do have quite a lot of circular techniques similar to kung fu.  Kempo styles are considered a hybrid of Chinese kung fu and Okinawan karate techniques with both circular as well as linear techniques.  There are also many more different styles of kung fu compared to karate. 

Martial arts weaponry is found in both kung fu and karate styles but different sets of weapons are utilized in each martial arts system.   Much like the empty hand forms, the kata with karate weapons are also more linear compared to those with kung fu weapons which have more circular movements.  As expected, there is a lot more variety of different Chinese kung fu weapons than found in the Japanese karate styles.
   
Traditionally, practitioners of karate wear a white uniform called a gi which features the overlapping kimono-like top.  Less traditional schools like those in North America will allow colored uniforms.  A colored belt will be the finishing touch to the gi with of course the black belt for those at instructor level ranking.  Most of the time and especially inside a dojo studio, karate stylists will not wear any shoes while training.  Most kung fu stylists will wear a very different looking uniform.  Kung fu uniforms usually consist of tops with Chinese 'frog-style' buttons rather than overlapping fronts like the karate gi top.  The uniforms can be black or a variety of colors with often lighter fabrics such as satin and shoes are commonly worn.  The modern acrobatic Chinese martial arts of wushu can feature satin uniforms with many different bright colors.  Many kung fu schools simply utilize t-shirts and baggy pants as uniforms.  Satin colored sashes are often worn to signify rank of students but this is actually more of a North American style as most kung fu schools in Asia do not show rankings in uniforms.

Overall, there's more variety of techniques, styles, weapons and uniforms found in the Chinese kung fu systems compared to karate.  However, that is not to say that one system or style of martial art is superior to another.  They are just different and to the observer, it could come down to personal preference.  Some prefer kung fu and some prefer karate.  Some ambitious martial artists who desire a full well rounded education practice both kung fu and karate.


 

The Bo and other Long Wooden Staff Martial Arts Weapons


The Bo and other Long Wooden Staff Martial Arts Weapons

Word Count:
782

Summary:
A discussion of the long staff as a martial arts weapon.


Keywords:
bo, staff, weapon, weaponry, weapons, martial arts, karate, kung fu, asian, japanese, chinese, korean


Article Body:
Besides rocks, one of the most basic of all weapons throughout mankind's history across most cultures has been the long wooden stick.  This makes sense since sticks were always readily available in the forests or could be easily made.  The Asian martial arts took the long wooden staff into an art form as many martial art styles include the long staff in their systems.  Some styles even have traditional weapons forms or katas featuring the long staff.  Some systems of martial arts train with weapons such as the staff through practical techniques only without the use of set forms.

Unlike many martial art weapons such as swords, knives, kamas and sais which are short range, staffs are long range weapons with superior reach.  This enables the user to attack and defend from a distance which can be frustrating from the point of view of an opponent who has a short range weapon.  Long range weapons are also useful in keeping multiple opponents out of reach too.  Of course, long weapons such as the staff cannot be easily concealed like short range weapons so they can be cumbersome to carry around.

One of the most popular martial arts weapons from the Japanese karate styles is the bo.  Even today, the bo is usually the first weapon taught at karate schools and is the most common weapon seen at tournaments.  The bo staff comes in different variations.  There are heavy bo staffs which resemble thick poles which are considered more traditional and there are lighter versions which are tapered at both ends.  There are also multi-sided bo staffs such as octagonal but these are much less common than the usual round, circular versions. 

Although there are one handed swings, most bo techniques involve both hands holding the weapon.  Various strikes and blocks can be performed with either end of the bo as well as the sides and middle.  Bo users take advantage of the entire weapon as techniques can be executed with any part of the bo.  For the majority of techniques involving the bo, the user holds the staff near the middle with both ends protruding out equally.  Traditionally, the lead hand (furthest away from the body) has been the right hand.

Contemporary weapons forms competitions have caused the bo to evolve where competitors now use extremely lightweight bo's and some even have reflective finishes giving a more flashy visual appearance when the user is performing a bo form.  Unlike traditional bo forms, contemporary creative open forms with the bo involve more complex spins and even tosses.  Some martial artists do not consider some of the modern bo forms observed in the competition circuits to be true weapons forms as some competitors emphasize too much baton-like twirling action rather than actual combative techniques.  It could very well be a matter of personal taste.  This is why in most of the large open martial arts tournaments, weapons divisions are split into traditional and creative.

Chinese kung fu styles also utilize the long staff although there are some differences in techniques when compared to Japanese karate styles.  Instead of holding the weapon in the middle most of the time like a bo is held, Chinese staffs are usually held near one end which has the effect of elongating the weapon even more.  Taditionally, the lead hand is the left hand with the right holding the bottom end of the staff.  However, there are techniques which involve switching sides as well as using the bottom end to strike too.   In addition to strikes executed while holding the weapon with both hands, there are more single handed techniques with Chinese staffs than with Japanese bo staffs.  Like their empty hand kung fu forms, Chinese staff forms have more circular, swinging techniques than in Japanese karate styles.

Contemporary wushu forms use a much lighter weapon than in traditional kung fu staff forms.  Wushu stylists also use staffs or cudgels that are made of a unique white wax wood from trees that are grown only in China.  Staffs made of this type of wood are not made with precision like Japanese bo's.  The wushu staffs are naturally tapered with a thicker bottom and thinner top.  The white wax wood is extremely resilient as users of this type of Chinese staff perform techniques which involve smashing the entire weapon on the floor at full force.  

Korean kuk sul won also has the long staff in their system and the techniques used are like a blend of Chinese and Japanese moves.  Although all martial arts styles that utilize weaponry have more complex and possibly more impressive looking weapons, the long staff has remained to be a favorite for many martial artists.


 

Saturday, July 16, 2011

The Art Of Tai Chi Sparring


The Art Of Tai Chi Sparring

Word Count:
664

Summary:
Curious about Tai Chi but running short on time and patience to make an in depth research of your own? Here is a simple but accurate article on the topic of Tai Chi sparring. It's organized and easy to digest.

Tai Chi, also known as Tai Chi Chuan (taijiguan) or Taiji, is commonly translated as Supreme Ultimate Fist and is known throughout the world as a Chinese martial art that combines the principles of self defense with the mental and physical fitness. This art is practi...


Keywords:

 

Article Body:
Curious about Tai Chi but running short on time and patience to make an in depth research of your own? Here is a simple but accurate article on the topic of Tai Chi sparring. It's organized and easy to digest.

Tai Chi, also known as Tai Chi Chuan (taijiguan) or Taiji, is commonly translated as Supreme Ultimate Fist and is known throughout the world as a Chinese martial art that combines the principles of self defense with the mental and physical fitness. This art is practiced by millions of people these days for several purposes, including self defense and for its health benefits.

Sparring is involved in basic Tai Chi practice. Tai Chi sparring is in fact one of the most important stages of this ancient martial art. As noted in most resources, Tai Chi sparring is strongly considered as the only way to teach students of the art the importance of self defense, distance and speed.

Tai Chi sparring is practiced at a slow, meditative pace. According to its proponents, the slow and continuous movements are generally designed to impart the powerful physical skills of the sparrer, as well as to stimulate the flow of energy within the body. This slow, meditative pace involved in Tai Chi sparring also helps to develop balance, coordination of breath and movement, concentration and relaxation. Simply, Tai Chi sparring teaches you how to move easily without tension in order that your mind and body can function smoothly. I think this a great health benefit.

There are three major levels of training involved in Tai Chi sparring. The first has something to do with postures; the second with self defense applications; and the third with coordination of breath with movement.

In terms of posture, the Tai Chi sparring training primarily teaches you the right postures. What I am actually talking about here is where exactly to place the hands and feet when sparring. The training also includes the fundamental shape of the movement, including the transitions between these movements. According to some Tai Chi sparring experts, it is through the mastery of the right postures that the student can develop an insight into the nature of flexible strength. This level, however, requires long and diligent practice in order to master.

The next level of Tai Chi sparring involves understanding of the energetic and self defense applications. In the first place, Tai Chi sparring is viewed as an energy exercise. This notion perhaps stemmed from the fact that when practicing Tai Chi sparring, you are calming and energizing your body.

How does Tai Chi do this? First, Tai Chi sparring eliminates the impurities caused by tension, and then it rouses energy to flow through the body. It is this flow of energy that actually cleanses the entire body.

In terms of self defense applications, Tai Chi sparring simply teaches you to understand every move involved in the practice. The general rule here is that every move can be done at three levels, which is high, middle and low. Aside from these levels, the movements can also be performed in five directions, involving left, right, back, forward and center. For many Tai Chi practitioners, it is very vital that every sparrer understand these applications so as to keep movements precise.

Finally, Tai Chi sparring involves coordination of the breath as well as the movements. What is usually considered in training is that you inhale with movements that lift or roll back, and in turn exhale with movements that press or sink. However, it is very important to note that in Tai Chi not every move will require a full breath. The coordination between the breath and movement is something that happens slowly and in unexpected ways. In the end, your body will find its own breathing rhythm.

I hope you enjoyed reading this article. There is, indeed, a lot to learn about this topic, or even a lot to learn about the world. There's always something new to discover!


 

Tai Chi for Over Fifties And Under Fifties!


Tai Chi for Over Fifties And Under Fifties!

Word Count:
660

Summary:
Tai Chi Kung Fu is relatively little known in the West. Therefore one doesneed an education rather than to go down a "blind alley" ith Tai Chi. Western science says we ust have sufficient evidence before we can say something works. I say that 5000 years of Chinese experience combined with the fact that scientists have only been around the last 150 years and ae now starting to prove the benefits of Traditional Chinese Medicine is enough to say we can start to believe without scientific evidence based on our own sound judgements. This article is to give you fun, security and peace of mind about the wonderful art of tai chi chuan.


Keywords:
tai chi, tai chi chuan. chi, qi , qigong, taiji, tai chi sword, tai chi school, tai chi article, tai chi forms, tai chi style, international taoist tai chi


Article Body:
Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art!
 
Tai chi has been proven by the 3000 years of Chinese experience and recent medical studies into te benefits of qigong [tai chi is acomplete qigong] to be beneficial to the health of the individual practioner. Complete recovery of from diseases from cancer to colds has been documented through diligent pratice of tai chi.
 
Tai chi can also be used to control arthritis. It is recommended that you learn under a highly experienced instructor, who has over 10 years of experience and has learned in China or from a well-recognized master with verificable "lineage". This is because you want to be learning the real thing and benefitting by clearer mind, healthier body and gradual recovery from any health challeneges you may have experienced or be experienceing.
 
Tai chi chuan means "supreme ultimate fist". What does "supreme ultimate" mean to you? Tai chi is really about the cultivation of mind, body, spirit and also to kinds of energy, which we don't have a proper concept of in the West. Those are internal energy, or chi which is present in the body from birth and we also get it from air and food. External energy is the energy that is in the universe. We learn to build up the chi in our bodies in tai chi and that helps us to improve our health. This is the medical aspect of tai chi. We learn to utilize the external energy in tai chi which is the martial aspect of the martial art of tai chi.
 
Tai chi is said to have been invented approximately 5000 years ago, legend has it either by a Taoist priest named Chang Seng Feng or passed to the ancient Chinese people by a group of people reputed to have been 7ft tall and these people - "the sons of reflected light" are said to have taught the arts to the chinese which has made their civilisation so advanced since as long as 3000 year ago as documented by discoveries of the porcelain and silk items in archaeology.
 
Chang Seng Feng is reported to have witnessed a fight between a crane and a snake and noticed the yielding and striking qualities of these animals and designed tai chi based on observations of nature. Tai chi is thus performed slowly and changingly, "flowing like a river" to promote longevity and health. does the tortoise or the elephant move quickly and fast? And how long  do  these creratures live for? Is it not possible then that we should slow down in our lives and relax like these long-living creature to improve our own chances of living long lives?
 
We imitate the movements of many animals in the tai chi form  - a sequence of movements or postures which flow into each other. These stretching and strengthening exercises have very poetic names, beautiful such as White Crane Spreads Its Wings, Golden cock Stands On one Leg and Fair Lady Weaves The Shuttles.
 
Tai chi is a healthy exercise which improves circulation. The author used to be a medical student at Sheffield university and notes that Tai chi was used in the Royal Hallamshire Hospital to aid recovery for heart attack patients. Tai chi incorporates breathing and movement as well as internal assage of the body's organs and stretching of muscles, tendons and ligaments. Keeping a clear mind is important and whilst the  exercise is anaerobic, i.e. not strenuous, the body feel invigorated after proper practice and one can feel energy circulating in the body after practice -so don't overdo it. The key is consistent daily practice and taking responsibility for your health 100%
 


 

Thursday, July 14, 2011

Taekwondo is Not Taekwondo Without Its Kicks


Taekwondo is Not Taekwondo Without Its Kicks

Word Count:
604

Summary:
You have probably heard this over and over again but you are going to hear it again now.Taekwondo is known for its kicks.


Keywords:
tkd, tae kwon do, tae kwon doe,tae kwon do moves


Article Body:
This article explains a few things about tae kwon do, and if you're interested, then this is worth reading, because you can never tell what you don't know.

The kicks used in Taekwondo sparring are more striking than in any other martial art. Even though the kicks in poomse are simpler than the ones used in sparring, they can be equally as impressive if executed properly.

Also, a good, solid front kick is more impressive than an impromptu tornado or double roundhouse kick.
What is it that makes a great taekwondo kick?

1. Balance.

Balance may not be seem as obvious as you think. And balance is more than just not ending up on the floor.  It is a matter of fluidity, of gracefulness, of naturalness.

With a properly balanced kick, the supporting foot does not wobble, the hands do not flail about, and the athlete does not rush to complete the kick.

Also, the athlete begins and ends the technique in the proper stances without having to correct the stances to accommodate the kick.

Practice moving within your stances. When you feel comfortable doing simple things within your stances, you should try to kick from one stance into another.

2. Proper form.

Having proper form is a requirement to having a beautiful kick. Proper form may be defined as the correct positions to which the entire body enters as it performs a kick from start to finish.

It is wise to talk with your instructor or other certified professional martial artist to learn the more articulate details of proper form. They will have the answers to any questions that you may have. 

Those of you not familiar with the latest on tae kwon do now have at least a basic understanding. But there's more to come.

3. Control.

The kick in Taekwondo is not supposed to be like that of a whip. It does not have to be so fast that it cannot be seen.

Instead, the kick is to be relished and beheld as the single most attractive feature of Taekwondo.
It is therefore necessary to control the kick. Controlling the kick involves the ability to freeze the kick for a split second at full extension.

This 밼reeze?is the life of the kick. It is the most memorable and beautiful part of the kick. Controlling the kick is not that easy though. Usually it involves much concentration and many years of practice.

Form is a must to both control and power. If you are not sure that you are doing the kick with proper form yet, keep working on the form part before you begin working on the control part.

Control takes some muscle development and patience, but it is well worth all the effort in the end.

4. Power.

Nothing is worse than seeing someone perform a kick with great form, balance, and control, but with no power.

If this is the case, that person is better off as ballet dancer than a taekwondo practitioner. There is no such thing as an excellent kick that has no power.

Take note that proper form is needed to achieve control. And control is the factor that leads to power.

Bear in mind also that if you try to develop power without mastering the proper control first, it may result to permanent damage to your joints. So be very careful.

The process for developing power in a taekwondo kick is very similar to developing control in that same kick.

Hopefully the sections above have contributed to your understanding of tae kwon do. Share your new understanding about tae kwon do with others. They'll thank you for it.


 

Tae Kwon Do Basic Information


Tae Kwon Do Basic Information

Word Count:
357

Summary:
What do you know about this Korean form of martial art? In Korea, it is practiced as the national sport, but it provides more than entertainment for those who learn it. Tae Kwon Do is used as a form of self-defense and exercise. Competitors come together in matches, somewhat like boxing, to fight, or spar, with one another.


Keywords:
tae kwon do, sparring, spar, information, martial, art, competitor, sport, points, gear


Article Body:
What do you know about this Korean form of martial art? In Korea, it is practiced as the national sport, but it provides more than entertainment for those who learn it. Tae Kwon Do is used as a form of self-defense and exercise. Competitors come together in matches, somewhat like boxing, to fight, or spar, with one another. Much training and practice takes place before official sparring matches are held, as the technique is complicated, and competitors must be aware of what types of hits (strikes) are legal and illegal, and how points are awarded.

Tae Kwon Do competitors are required to wear the proper protective gear, and to abide by the rules of the referee who is present during the sparring. There are three rounds in a match. The rounds last for three minutes, and there is a one-minute break between rounds. If, during a round, a competitor is knocked down and is unable to rise before the referee counts to eight, the competitor loses that round, as it counts as a knock-out.

In order to score a point, a competitor must strike his opponent with enough force to abruptly move either his head or his body from where it was before the strike. There are some areas which are considered out of bounds for hits. These include any area below the waistline, and the back of the head and body. The front of the head, the torso and chest are all legal strike zones, and protective gear is worn in these areas to protect the competitors from serious injury. Strikes are delivered both as punches and kicks, with the goal being to knock the opponent out of place or to the ground.

Both power and control are essential to Tae Kwon Do sparring, due to the force required to move an opponent, as well as the specific areas allowed for striking. The competitor must be able to deliver his strike as powerfully and accurately as possible. Much training must take place before the Tae Kwon Do competitor is able to spar with strength and accuracy, and to defend himself from the blows of his opponent.


 

Wednesday, July 13, 2011

Strengthen your mind and body by practicing a martial art


Strengthen your mind and body by practicing a martial art

Word Count:
483

Summary:
Martial arts are basically a set of physical and mental skills that are gradually taught, developed and polished by a trainer usually called "sensei" for Japanese arts and "sifu" in Cantonese.


Keywords:
martial arts equipment, martial arts equipment Toronto


Article Body:
Martial arts are basically a set of physical and mental skills that are gradually taught, developed and polished by a trainer usually called "sensei" for Japanese arts and "sifu" in Cantonese.

Martial arts translate as "the arts of war", and they consist of a multitude of weaponless combat techniques, focused primarily on self defense.

Based on ancient wisdom and philosophy, martial arts not only strengthen the body of the adept, but they also fortify his mind and his spirit. In Eastern culture, self control, discipline, patience, awareness, are considered to be the traits of a true warrior, and martial arts mainly focus on developing these skills to practicing students.

In ancient times, martial arts were kept secret and practiced in silence; being an apprentice in these skills was a great privilege. However, today there are various schools that perpetuate the traditional teachings of the great ancient masters.

Martial arts are divided into many different styles, linked together by the omnipresent oriental mentality. If you wish to begin practicing a martial art, you should choose a style that best satisfies your needs and potential. Some martial arts focus more on physical strength, while others focus on technique and reflex. The best thing to do before choosing the appropriate style is assisting to a few training classes and asking the trainer whether you fit in or not.

Another important aspect you should consider is that martial arts require a lot of ambition, dedication, perseverance and practice. You should keep in mind that the skills are learned gradually, and it takes time to achieve higher ranks.

When you have discovered the style that fits you best, make sure that your trainer is qualified and that he teaches in an approachable manner. Regardless of experience or rank, not all martial arts masters have the ability to teach! You should look for an instructor that stands as a true "raw model", a person whose teachings match his ideals and beliefs.

Having found the right instructor and training gym, all you need is equipment. Martial arts equipment is sometimes optional and it mainly consists of a uniform or sparring and protective equipment such as boxing gloves, head gear and chest protection. You can either buy these traditional uniforms, or make them yourself. Consult your instructor and find out his requirements regarding the appropriate training outfit.

The martial art equipment also includes a belt. It is made of a certain textile material and its purpose is to distinguish the ranks of the students. The black belt marks the highest level of experience and it can be obtained through years of learning and practice.

Whether you choose to practice martial arts as a sport or for self defense, its benefits are substantial. Martial arts improve your physical condition, as well as your concentration, attention and ambition. They strengthen the mind and body altogether and help you achieve self-respect, confidence and balance.


 

Ninja Swords: What You Need To Know Before You Purchase


Ninja Swords:  What You Need To Know Before You Purchase

Word Count:
308

Summary:
Thinking of purchasing a quality ninja sword.  There are a few simple things you should know before making your purchase.


Keywords:
real ninja sword, real ninja weapon


Article Body:
You'd almost have to be living on another planet to not realize that swords of any kind are becoming very popular among collectors and even investors.  Ninja swords and other styles of Chinese weapons are particularly in demand right now. 

There are a few key aspects that you should know about before you dish out your money, especially if you plan to buy over the internet.  Unfortunately there are many websites claiming to that certain swords are battle ready or can be used for cutting exercises in the dojo and in many situations that is just not true. 

Sometimes you might see a website that features a ninja sword and the name of the weapon will be very similar to one of higher quality and will even look exactly like a better well known sword.  So the unsuspecting buyer thinks he's getting this unbelievable that no one else has found on a certain sword.  Unfortunately he/she learns the hard way that it's not what he thought. 

If you buy a ninja sword that's not worthy to be used for anything but hanging on the wall and you take it to the dojo serious injury could result.  The main trait of a quality ninja sword that you need to look for is to be sure that the blade is forged high carbon steel and preferably differentially tempered. 

Differentially tempered means that the back of the blade is not as hard as the edge of the blade.  At first some people think that this is not a positive aspect for a high quality ninja sword.  Differentially tempering is necessary so that it gives some flexibility to the sword.  Differentially tempering makes the ninja sword virtually unbreakable.  Hopefully this article has helped you to know the traits to look for when purchasing  your next ninja sword.


 

Tuesday, July 12, 2011

Mma-101


Mma-101

Word Count:
519

Summary:
What is mma? Mma stands for mixed martial arts. Mixed martial arts is the blending of two or more fighting systems. The most common styles combined are striking and ground techniques.


Keywords:
mma,mixed martial arts,reality fighting,ufc


Article Body:
What is mma? Mma stands for mixed martial arts. Mixed martial arts is the blending of two or more fighting systems. The most common styles combined are striking and ground techniques. In the early days of mma competitions in the U.S., The ground fighters had an advantage because most of the stand up fighters were not prepared if the fight went to the ground. An interesting transformation took place. Stand up fighters began to train in submission fighting, ground fighters began to train in stand up, and a new breed of fighter was born into the world of mma in the U.S.

There are several components to mma. Striking. This is where the fighter attempts to punch, kick, elbow, or knee his opponent into a K.O., submission, or referee stoppage. Submission.  This is when a fighter forces his opponent to "tap-out" (give up) due to a joint manipulation technique such as an arm bar, or a strangulation technique like a rear naked choke. Ground and pound.  A fighter takes down his opponent, mounts him, and pummels him with strikes until a K.O. or referee stoppage. Take down. When a fighter takes his opponent to the mat with intention of submission or ground and pound. Sprawl. A tactic used when an opponent shoots in for a take down. The defending opponent will place his hands on the shoulders of the attacker and sprawl his legs out behind him to prevent the take down. Shoot. To dive in on an opponent's legs for a take down. There are many more components to mma, but these are the basics. More will be covered in following articles.

Mma Physical training. Along with their mma training, most fighters incorporate a rigorous Physical training program. Many fighters use weight training styles that increase muscle endurance, cardio styles that include rope skipping, sprints, and other high intensity activities. The goal of this training is to prepare the fighter to withstand several rounds and still have enough energy to fight efficiently.

Mma safety. To this day not one report of serious injury or death has been reported during a sanctioned mma fight. The same cannot be said for boxing. In mma events if you are knocked senseless you do not get a standing count to recover and get pummeled some more. The referees are very careful not to let a fighter get severely injured.

The recent popularity of mma has come to be due to the popularity of a certain reality show. Mma is a difficult sport to be involved in and requires a lot of physical and mental training. It also requires a lot of time to reach the level of the guys that you see on TV. Mma stars are not made over night. Most of them have spent a lot of time competing in smaller amateur circuits.

Mma events are exciting to watch and lets man get in touch with his inner self seeing modern day gladiators go toe to toe with respect in a modern day coliseum!

This article is meant for informational purposes only and is not instruction.


 

Mixed Martial Arts-Learn The Terms


Mixed Martial Arts-Learn The Terms

Word Count:
587

Summary:
With the rules and sanctioning of certain mma events there has been an explosion of new followers of mma (mixed martial arts) The purpose of this article is to help familiarize the new fans of this sport with some of the terms that are used.


Keywords:
mma,mixed martial arts,ufc,martial arts


Article Body:
With the rules and sanctioning of certain mma events there has been an explosion of new followers of mma (mixed martial arts) The purpose of this article is to help familiarize the new fans of this sport with some of the terms that are used. If you have a basic understanding with some of the terminology you will find viewing the sport more enjoyable. Keep in mind that this description is not inclusive of every aspect, but more of a guide for the beginner.

Submissions: submissions are techniques that cause the receiver to give up due to pain being applied to a joint or strangulation from a choke. Here are some of the basics.

Kimura: A shoulder lock that applies pressure to the shoulder joint.

Rear Naked Choke: A choke that apples strangulation to both sides of the neck (both arteries) it also impedes breathing.

Guillotine Choke: This is where the defender reaches underneath the attacer's neck and applies upward pressure, with the attackers head under the defender's armpit. It is usually applied when an attacker attempts a takedown and the defender is able to capture the neck.

Triangle Choke: The attacker is between the defender's legs on the ground. The defender gets an attackers arm between his own neck and the defender's leg. The defender then places his ankle behind his knee of his other leg and secures the choke.

Arm Triangle: Similar to the Triangle Choke except arms are used instead of legs. Usually executed from a top or back position.

Arm Bar: When an opponent is able to secure an arm and straighten it out with pressure underneath the elbow.

Knee Bar: Same as an arm bar but causes pain to the joint of the knee.

Ankle Lock: A submission that causes pain to the joint of the ankle or Achilles tendon.

There are way too many techniques to list in this article but these are a lot of the main ones you will hear mentioned. There are also several "control" positions. Here are a few;

Full Mount: This is when an attacker is on top of his opponent with both of his legs on either side of the defender. A bad spot to be in because the attacker can rise up and deliver strikes.

Half Mount: The attacker has only one leg on the outside and the defender is holding the attacker's other leg between his legs to stop the attacker from achieving a full mount.

Side Mount: The attacker is perpendicular to the defender across the defender's chest. A transfer to full mount or submission can be accomplished.

North/South: An opponent is on top of the other facing opposite directions.

The sport of mma is an elite sport with various strategies and techniques. Here are a few more terms you might hear.

Ground And Pound: A fighter takes down an opponent, mounts him, and delivers strikes until knock out, referee stoppage, or the defending fighter gives up (taps)

Take Down: A fighter attempts to bring his opponent down to the mat for a submission or to deliver strikes from the mount.

Tap Out: When a fighter taps on the other fighter or the mat to concede the fight. Mostly done when a submission is applied. (kind of like saying uncle.)

This article is not a "catch all" for every term you might here during an mma fight. It will give you a better understanding of the sport and make it a lot more fun to watch.


 

Monday, July 11, 2011

Methods Of Qigong In Kung Fu Training


Methods Of Qigong In Kung Fu Training

Word Count:
1037

Summary:
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain.

There are three main categories of Qigong: Health-improving, Fig...


Keywords:
shaolin,hung gar,kung fu,qigong,chi kung,wushu,hand-to-hand combat,self-defense,martial arts


Article Body:
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain.

There are three main categories of Qigong: Health-improving, Fighting and Mystical.

1. It was Chinese physicians who developed and evolved the Health-improving Qigong during many centuries. They created special exercises aimed to preserve and promote health as well as to cure various diseases.

2. Fighting (or Hard) Qigong was developed by those practitioners of Qigong who at the same time were masters of martial arts. These exercises serve to enhance the energy concentration in muscles and other parts of the body allowing to hugely increase the bodily strength and its resistance against the attempts to cause it a physical injury.

3. Mystical Qigong is a child of Buddhist monks and Taosian anchorites. The goal of Mystical Qigong consists in achieving the so called Enlightenment – a special psychophysical state of the human being. Taosian anchorites also developed methods of anti-aging based on Mystical Qigong. Mystical Qigong is the most difficult to master.

Qigong is not only the art of Qi energy control; it trains the mind and helps to work out the ability to control your volitional impulse. Qigong techniques include a huge variety of exercises but they all consist of the three main parts: control of position, control of breath, and control of mind.

Controlling his position, a man can acquire some optimal posture of body which would allow Qi to flow in the organism without delays or blockages not causing any disturbing feelings and removing diseases. The exercises are mostly performed in common stands, for example, in the Rider's stance.

You need to control your breath to let the external Qi (from the air) not only to pass mechanically into the internal state but to spread along energy channels, fully feeding all the organs.

Consciousness is crucial in breath control; it distributes Qi along the body. At the highest stage, the breath is controlled at the level of subconsciousness and do not require too much of your attention.

Step by step learning to control his energy resources, a practitioner will pass from using the physical strength (Li) to the internal burst of effort (Tsin). This internal effort, as Chinese masters believe, is produced not by muscles but in tendons and marrow.

This is the reason why the most of Kung Fu exercises aimed not to increase the mass of muscles but to strengthen tendons and bones. While muscles tend to loose their strength (Li) as the man grows older, masters preserve their internal effort (Tsin) until great age. That's why Chinese masters of Kung Fu say: "If you do not practice Fighting Qigong but train only your physical strength you'll be left with nothing when you grow old enough."

Qigong exercises advance "internal Qi" our organism contains. "Internal Qi" is also called "true Qi". The state of "true Qi" depends on many factors: regular Fighting Qigong exercises, nutrition, mental state, environment, etc. Every human being has internal Qi but only few can use it properly, develop it. The Qi of the vast majority of people is destabilized. The goal of Fighting Qigong is to fill the organism with "true Qi", calm it, make Qi flow along channels freely without obstructions.

So what is Qi after all? According to Chinese notions, it is an energetic substance which represents the foundation of all, i. e. the energetic foundation of the Universe. Our body can be compared to an electric appliance: if it is supplied with electric power it works but if the power supply is cut down the device operation stops. Likewise with the man: if Qi supply of his body is insufficient or it gets stagnant in it, the man gets sick or even dies.

To have a healthy robust body, one needs to learn how to keep the Qi circulation smooth and to be able to accumulate sufficient amount of Qi. To do so, it is necessary to understand the system of circulation and storage of Qi in your organism.

The human body has twelve so called primary channels (meridians) along which Qi is spread across the entire organism. There also exist eight "miraculous" vessels serving as a kind of reservoirs storing and regulating Qi. One end of each channel is attached to one of twelve internal organs while the other end is connected to one of fingers or toes.

These twelve channels supply with Qi energy twelve internal organs. Besides, these channels also take the excessive energy away from internal organs allowing us to through it out of the body. When due to blockage or disease the circulation of Qi along the channels is interrupted, one or several organs cannot get enough Qi which leads to their functional disturbance.

To be healthy, you need to learn how to keep the circulation of Qi in the twelve channels smooth and constantly replenish the "miraculous vessels" with energy.

If you understand the theory of Qi circulation in the human body you will be able to understand how Qi relates to martial arts as well. Remember, your body is not simply a machine it is an organism able to improve itself. The stronger Qi is, the stronger the human body gets.

Fighting Qigong practice sessions serve to enhance the capabilities of your body. We know that using our mind we can control various parts of our own body. The process of control is simple. Our mind generates a thought, and the thought leads Qi to the corresponding parts of the body which perform the requested action. The key thing about Fighting Qigong is in learning to lead your Qi as efficient as it can be. In this case you can increase you strength very much.

Chinese martial arts masters learn to focus their minds through meditation or other kinds of training practice to make Qi obey them easily. This can substantially enhance the strength of a fighter and increase the efficiency of his technique.


 

Martial Arts Training: More Than Just Self-Defense


Martial Arts Training: More Than Just Self-Defense

Word Count:
624

Summary:
According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that they've been victims of rape or attempted rape annually.  Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves.


Keywords:
martial art, self defense, kung fu, bellevue, kent, lynnwood, seattle, karate, washington, academy of kempo martial arts


Article Body:
According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that they've been victims of rape or attempted rape annually.  Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves. 

The thing is, a short-term self-defense class may not address all of the areas you need to be able to fully defend yourself.  While martial arts classes won't specifically train you for combat and fighting, they will give you the ability to defend yourself if you ever find yourself in a situation where you need to practice self-defense.  The best part is that this self-defense isn't always physical.  What most people don't know is that in a good martial arts class you'll learn a variety of skills to help you gain the awareness, peace and physical conditioning you need to be a stronger person, in all aspects of your life.

Confidence.  All the physical defense skills in the world won't help if you don't have the confidence needed to use them.  That's the beauty of martial arts training.  In order to successfully train a martial art, you need to have your mind and body in tune with one another.  This self-awareness gives you the confidence your need to control and defend yourself if needed.  You'll be able to handle everyday and extraordinary situations without losing your temper.  You'll be able to stand your ground.  You'll appear to be (and will be) more confident – and people who appear to be confident are less likely to be the victims of violence because they don't look like "easy targets".

Focus and Awareness.  While training martial arts, you need to focus and concentrate on what you are doing so that you don't injure yourself or those around you.  This focus and concentration carries over into other aspects of your life as well.  Soon, you'll find yourself better able to concentrate on work, school and home.  You'll even find yourself being more aware of your surroundings which can help you avoid potentially harmful or violent situations.

Peace.  Training martial arts will also give you an inner peace that can change your life.  First of all, to effectively train martial arts, your workout will always be changing. You'll never get bored with your workout because it will always be challenging to your abilities (both physical and mental).  In addition to that, training martial arts is a great stress reducer.  You probably already know that regular physical exercise can reduce physical stress, but what you don't know is that martial arts go one step further to reduce emotional stress as well.  Activities such as martial arts that require you concentrate on your movements and your core strength can give you full stress relief in one activity.

Strength and Conditioning.  When you train martial arts, you use your entire body.  You cannot use just one muscle set at a time.  The exercises are always changing and evolving to give you the maximum out of each training session.  Martial arts also increase your flexibility which is great because people who are flexible suffer fewer injuries, have better posture and are better able to relax their muscles.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.

 


 

Sunday, July 10, 2011

Martial Arts Psychology For Modern Reality Based Self Defense!


Martial Arts Psychology For Modern Reality Based Self Defense!

Word Count:
242

Summary:
Offers a look into the pressures and stress of a real attack and how to become 110% better prepared for violence by reacting with more force
and less fear completely explained inside!


Keywords:
martial arts, self defense, karate, reality based self defense, self defence, taekwondo, judo, karate, sports, extreme sports, ufc, mma, mixed martial arts


Article Body:
If you only train against a heavy bag, or practice & rehearse
self defense drills in a mcdojo, or are being trained by an arm
chair instructor with no real fight experience your in trouble!

Now listen this is very crucial for all the information you know
and all your hard work and training. You need to purchase a
martial artshelmet, and 16 oz open hand mma gloves, find a
park with a training partner and get out there and practice
fighting thru sparring exercises!

You need to feel the stress and pressure of engaging an
opponent, feel the pain of being hit, feel the stress of having
fists and kicks flying at you, I even recommend sparring with
no gloves or helmets once you and your partner are good.

You may have all my self defense and fighting tips memorized
and I commend you for it, but if you don't have any experience
of being hit, timing, speed, range of motion, and actual fighting
experience you could end up dead after a street attack.

You need to be able to be calm and relaxed while you are
having fists hitting your wrists, punching your face, being
grabbed and attacked. The only way you can develop this
sense of calm is thru experience only.

Continue studying and training in your martial art and do sparring
and practicing combat with a partner, safety gear and raw
aggression. It will enhance your performance at minimum
a 110%


 

Martial Arts Home Training Machine


Martial Arts Home Training Machine

Word Count:
986

Summary:
The martialarm is a martial arts home training partner which allows repetitive practice of training techniques and attack methods because it simulates and reacts like a real opponent actually throwing a punch or an enemy in an aggressive guard. As you train on the martialarm it develops these attack techniques and it allows the use of full power in your strikes.


Keywords:
wing chun kung fo wooden dummy martial arts jeet kune do karate martial arm


Article Body:
The martialarm is a martial arts home training partner which allows repetitive practice of training techniques and attack methods because it simulates and reacts like a real opponent actually throwing a punch or an enemy in an aggressive guard. As you train on the martialarm it develops these attack techniques and it allows the use of full power in your strikes.

Once you come into contact with the martialarm training partner it will react - it twists and turns up, down, left and right just as a real opponent would. It has internal springs so offers realistic resistence forward and back to the center and is made of solid steel and upholstered for its superb strength.

It's true. The Martialarm provides resistance and reacts like a real partner. The arm can spring out with realistic forward pressure. And if you don't control it properly when you enter its defenses, it WILL strike you back! This is the kind of solo training experienced martial artists have been craving. The constant forward pressure and resistance to the center really opens up the possibilities of your solo training.

And it's only a fraction of the price of the traditional wooden dummy! 

The Martialarm is the only martial arts training dummy that offers you complete realism in all your martial arts training in kung fu, karate, krav maga, jeet kune do, tae kwon do, kempo and more.

The martialarm is unlike other training dummies: The wooden dummy has been used for centuries as a solo training tool. In recent years, they've been made available in different materials including plastic. But still they all have one thing in common:

They dont move and they're all static.

The wooden dummy usually costs hundreds of dollars but is still only designed to absorb your blows and improve your form. It doesn't react to your attacks like a real partner would. So even though you get good repetition training, which is okay for getting the basics down, it can be difficult to use and can get boring pretty quickly.

Why Some Martial Artists Improve Faster Than Others

As martial artists, we all know this. Your martial arts instructor probably hammers the point home in class on a daily basis. Unfortunately, there are only so many classes in a week and this can limit your learning and progress.

You want to get better - fast. And you're willing put in your time with home training. But solo training can only take you so far because it lacks the interaction that only a partner can provide.

Until Now!

Owning a Martialarm gives you an interactive training partner 24 hours a day, 7 days a week. It's there for you all day, every day, whether you want to train after midnight or at the crack of dawn.

With its sturdy construction, it'll take everything you've got, so you won't have to hold back! So give your little brother a break from the bruises. He's probably tired of being your practice dummy anyway!

Your Own Personal Training Partner - Hangs Right on Your Wall!

The traditional wooden dummy is quite bulky and requires a big chunk of space to set it up properly for training. That's fine if you have a big training hall, but you probably don't have that much space to devote to your training.

The Martialarm fits into even the smallest training areas.

With its compact design, it's easy to make space for it, even if you live in a tiny bachelor's apartment! Or if you have a training hall, the Martialarm is small enough for you to put up a bunch of them so more students can benefit from training with them.

It's very easy to set up and it hangs conveniently on your wall, ready and waiting for your next urge to train.

How Often Do You Hear Yourself Saying: "I'll Get Back Into Training Next Week..."?

Many people give up on their martial arts training because it stops being fun. The reason why this happens is because they're not being challenged enough so it becomes repetitive. Dont become an ex-martial artist statistic.

Break through your training block!

Add an exciting new dimension to your training that will bust through your boredom and make your martial arts training exciting again!

The Martialarm will give you the active, dynamic training workout that will renew your interest in the martial arts.


9 Reasons to Buy the Martialarm today!

1 A wooden dummy can cost over $1000. The Martialarm, on the other hand, available now at the discounted price of $399. That's nearly a $600 savings!

2 If you want your martial arts school to boom, try putting up a few Martialarms. Everyone will want to try it out! Martial arts schools everywhere are reaping the rewards.

3 Training with the Martialarm regularly will not only get you in shape, it'll help you get the cut look you've always wanted!

4 The Martialarm is the only training dummy that moves and twists - up, down, left and right - just like a real opponent would! It can spring forward and it does strike back! It's the most effective training tool for wing chun, jeet kune do or kung fu since the wooden dummy.

5 The Martialarm is your 24/7 training partner. If you want to train at 2 in the morning, it's there for you!

6 You don't have to worry about injuring anyone. If you need to relieve some tension take it out on the Martialarm. It can take it!

7 The Martialarm comes with a 30-day money-back guarantee. If you don't love training with it after 30 days, we'll refund your money minus shipping.

8 Just learned a new technique but have no one to practice it on? The Martialarm will not only be there but will show you if it works.

9 You can learn new martial arts skills by watching the Martialarm videos. You'll learn what you need to defend yourself and your loved ones. And by training regularly, you'll get results in no time!


 

Friday, July 8, 2011

Martial Arts Home Training - The Tools For Perfection!


Martial Arts Home Training - The Tools For Perfection!

Word Count:
179

Summary:
During the period of this history and development of the martial arts and all the combat systems of man our training tools have been instrumental in evolving and perfecting these fighting systems. http://www.martialarm.net


Keywords:
martial arts kung fu wing chun kung fu jeet kune do karate tae kwon do krav maga wooden dummy


Article Body:
All the martial arts have been altered due to the function that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style.

The main players in shaping our new martial arts would surely be the non-contemporary wooden dummy, ving tsun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form.

Even today modern training tools are common and again the martial arts are evolving and growing with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with a common idea, to create a well rounded combat system.

Ideally a martial arts solo training tool definately has to be workable for all and based on great background ideals and through constant drilling develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.


 

Martial Arts Definition


Martial Arts Definition

Word Count:
833

Summary:
Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection, as competitive sports, and for exercise. Jujitsu teaches skills that enable one to overcome a bigger, stronger opponent. A popular style of jujitsu is aikido, which uses wrist, elbow, and shoulder twists and graceful falls; it is noncompetitive and incorporates various spiritual concepts.


Keywords:
martial arts definition kung fu karate jeet kune do wing chun boxing wrestling


Article Body:
Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection, as competitive sports, and for exercise. Jujitsu teaches skills that enable one to overcome a bigger, stronger opponent. A popular style of jujitsu is aikido, which uses wrist, elbow, and shoulder twists and graceful falls; it is noncompetitive and incorporates various spiritual concepts. Other popular forms of martial arts include kung fu, karate, and tae kwon do, all of which emphasize blows with the feet and the side of the hand, and kendo, in which leather-covered bamboo "swords are used. All styles emphasize allowing ki (cosmic energy) to flow through one's body. This belief in ki connects aikido with t'ai chi ch'uan, a meditationlike discipline that emphasizes slow, graceful body movements. The most popular form of individual exercise in China, t'ai chi is often performed publicly in large groups; it has been claimed to reduce stress and lower blood pressure. Judo, a Japanese sport created in 1882, makes use of jujitsu principles. Capoeira, a dancelike Brazilian discipline, is gaining in popularity.

    martial

    Pronunciation: 'mär-shl

    Function: adjective

    Etymology: Middle English, from Latin martialis of Mars, from Mart-, Mars

    Date: 14th century

    1 : of, relating to, or suited for war or a warrior

    2 : relating to an army or to military life

    3 : experienced in or inclined to war : WARLIKE

    - mar.tial.ly / adverb

    Martial Arts

    The term "martial art" is used in (at least) two different ways. This can be confusing. Some dictionary definitions only make things worse.

    The dictionary definition handy at the moment defines a martial art as "Any of several Oriental arts of combat or self-defense, as karate, judo, or tae kwon do, usually practiced as a sport."

    Typically this group uses "Martial Art" in one of two ways:

    1) The first definition is a generic one, which defines a "Martial Art" as the study of any kind of combat and/or self-defense techniques.

    This definition includes non-oriental arts like boxing. This definition includes both those arts practiced primarily as a sport, and those arts practiced primarily for self-defense. This definition includes those arts that emphasize only physical technique. This definition also includes those arts that emphasize a philosophical or mental aspect in addition to physical techniques. In its broadest usage, this definition includes learning how to drive a tank or drop bombs out of a plane as a Martial Art. This explains the somewhat facetious references you will see to "Gun Fu", the martial art of learning how to use firearms (implying, as the dictionary definition does, that a martial art must be oriental to be legitimate).

    2) The second definition is much narrower, and draws a distinction between a "Martial ART" and a "Martial WAY". To offer a gross simplification:

    A martial art is the study of an art that emphasizes only physical techniques. Perfection of technique is the primary concern. A martial way emphasizes the study of both physical techniques and a philosophical or mental aspect as well. Perfection of the self is the primary concern. The emphasis on this distinction is very clear for those arts that have Japanese names. Typically, Japanese martial *art* style names end in "jutsu", such as "jiu-jutsu", "aiki-jiujutsu", or "ken-jutsu". Typically Japanese martial *way* style names end in "do", such as "ju-do", "aiki-do", or "ken-do".

    art

    Pronunciation: 'ärt

    Function: noun

    Etymology: Middle English, from Old French, from Latin art-, ars -- more at ARM

    Date: 13th century

    1 : skill acquired by experience, study, or observation

    2 a : a branch of learning: (1) : one of the humanities (2) plural : LIBERAL ARTS b archaic : LEARNING, SCHOLARSHIP

    3 : an occupation requiring knowledge or skill

    4 a : the conscious use of skill and creative imagination especially in the production of aesthetic objects; also : works so produced b (1) : FINE ARTS (2) : one of the fine arts (3) : a graphic art

    5 a archaic : a skillful plan b : the quality or state of being artful

    6 : decorative or illustrative elements in printed matter

    synonyms ART, SKILL, CUNNING, ARTIFICE, CRAFT mean the faculty of executing well what one has devised. ART implies a personal, unanalyzable creative power . SKILL stresses technical knowledge and proficiency . CUNNING suggests ingenuity and subtlety in devising, inventing, or executing . ARTIFICE suggests technical skill especially in imitating things in nature . CRAFT may imply expertness in workmanship .

    Martial Arts

    A martial art is any skill that can be applied in warfare. The word martial means "military." So, a martial art is a military art. Most people don't really consider that when they think of the martial arts. The first things that usually come to mind are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and sword fighting. That is a very narrow view of the martial arts, though. Did it occur to you that horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun, and pistol shooting, demolitions, logistics, and battle strategy are all martial arts? Anything that a soldier might do in battle is a martial art.


 

Thursday, July 7, 2011

Martial Arts and Childhood ADHD: Overcoming Symptoms


Martial Arts and Childhood ADHD: Overcoming Symptoms

Word Count:
563

Summary:
The symptoms of ADHD can be devastating for children.  It is especially hard for school-age children who feel isolated and don't know how to express what they are feeling.  They can become quickly behind academically and socially, which leads to lack of self-confidence and depression.  Symptoms of childhood ADHD can include inattention, hyperactivity and impulsivity.  One way parents are helping their children is by having them train martial arts.  It is a great way to alleviate these symptoms and overcome the stress they cause.


Keywords:
Martial Arts, Self Defense, Kempo, Kent, Bellevue, Seattle, Lynnwood, ADHD


Article Body:
The symptoms of ADHD can be devastating for children.  It is especially hard for school-age children who feel isolated and don't know how to express what they are feeling.  They can become quickly behind academically and socially, which leads to lack of self-confidence and depression.  Symptoms of childhood ADHD can include inattention, hyperactivity and impulsivity.  One way parents are helping their children is by having them train martial arts.  It is a great way to alleviate these symptoms and overcome the stress they cause. 

THE SYMPTOMS

1. Inattention.

The first symptom of childhood ADHD is the inability to focus and lack of attention.  This includes not being able to follow through on tasks, not being able to focus on what other people are saying and not being able to organize thoughts, tasks and activities.

2. Hyperactivity.

The second symptom of childhood ADHD is hyperactivity.  Children who suffer from this symptom feel the need to fidget with their hands and feet.  They also tend to get up out of their seat often (even when it's not an appropriate time) or simply feel an urge to move around.  They also tend to talk excessively and are always "on the go". 

3. Impulsivity.

The third symptom of childhood ADHD is impulsivity.  Children who have difficulty waiting their turns, who often interrupt and who answer questions before they've been completed may suffer from this symptom.

THE "TREATMENT"

Training martial arts may help alleviate many symptoms of ADHD.  Through martial arts children learn physical and mental self-control through practice and self-discipline.  This ability to control their body also helps them to discipline their mind.  These two skills feed off of one another and carry over to other parts of your life.  The more they learn to control their body, the more they can control their mind.   The more they can control their mind, the more they'll be able to control their body.  This control carries over to other parts of their life as well:  Once they can control their body while training, they'll be able to start controlling their urges to move and fidget.  The same goes for their mind.  As they become more self-disciplined, they'll be able to concentrate and focus on their daily activities, school and relationships. 


Even if your child hasn't been officially diagnosed with ADHD, they may suffer from some or even many of the symptoms.  If so, you owe it to yourself to start alleviating the stress in their life.  The self-discipline and self-awareness needed to train martial arts helps you stay in control of your environment and life.  The best place to find these skills is at a fine martial arts school.  Why not give it a try?  You have nothing to lose and everything to gain.  To make it even easier, I'll help you get started.  Just contact me and I'll send you my free report on how to pick a martial arts school.