I Don't Know Much About Martial Arts Except...

I Don't Know Much About Martial Arts Except...

Word Count:
490

Summary:
My only experience in the martial arts was a three week long experiement with kung fu. I went to the class to see what it was like and to learn about the thing that took many of my friends captive on every Tuesday and Thursday night. I cautiously entered the Chinese restaurant with my friends and proceeded into the basement where the class was held. I was not fond of the huge mirrors lining the longest wall, but I didn't mind the incense sticks that burned in little holders a...

Keywords:
martial arts

Article Body:
My only experience in the martial arts was a three week long experiement with kung fu. I went to the class to see what it was like and to learn about the thing that took many of my friends captive on every Tuesday and Thursday night. I cautiously entered the Chinese restaurant with my friends and proceeded into the basement where the class was held. I was not fond of the huge mirrors lining the longest wall, but I didn't mind the incense sticks that burned in little holders around all four edges of the room. It didn't take me long, however, to learn that martial arts wasn't for me.

My little bout with martial arts taught me a lot about myself and a lot about martial arts. In all honesty, I expected to arrive at kung fu class and find it to be easy and mindless. I would soon learn that kung fu, like all of the martial arts, requires a level of strength and discipline that I could only dream of possessing. Each person in our class came prepared to work hard and to do this they left the troubles of their lives at the door. Entering the martial arts room meant entering a new world for them. A world that required everything and more that they had to give.

Martial arts isn't for the physically weak, that is for sure. I left feeling pretty confident after attending my first class. It wasn't until the next morning when each step I took sent shooting pain in every direction of my body that I realized the level of torture I had done to my body. My kung fu friends said that this level of pain was normal and that eventually my body would get used to the hard workouts and it wouldn't hurt so badly. Unfortunately, my three weeks of staggering pain were enough for me and I never made it beyond the pain stage. Sure, I had experienced pain from sports or tough workouts before, but no pain that compared to the pain I received from an hour of martial arts.

Everyone I know who sticks with the martial arts really loves it. I guess bodies begin to crave the strength and discipline that the martial arts require and so the workouts become something to anticipate rather than dread. My friends who have continued with the martial arts have developed this amazing sense of mental fortitude as well. They are able to make it through not only the hardness that the martial arts bring but also through any hardship life presents. Their classes are a training ground that teaches them to press on and endure all that happens in life.

So, while I never stuck with the martial arts long enough to fully understand them, the things I took away from my three weeks of kung fu are lessons I will continue to ponder for a long time.

 

 

How To Make Your Self Defense Training More Effective

How To Make Your Self Defense Training More Effective

Word Count:
520

Summary:
There is a right way & a wrong way to train in self defense so you handle violence effectively. This article gives you some tips so you don't freeze up in fear forgetting everything you learned when it matters most.

Keywords:
self defense, self defence, home security, safety, security, self defense training

Article Body:
You take with you in combat all the good and bad habits that you learned in your training routine. If your tactics in your training consist of high fancy kicks, wide movements, which require you to have a lot of room you will instinctively do the same when your adrenaline kicks in a street confrontation. That will seriously hinder you if you are fighting for survival in a confined area with furniture around such as a living room or bedroom. Your training should also focus on the mind/spirit as well. Self defense is 90% mental it does not matter how effective your tactics are, if you don train your mind for combat you will freeze.

Condition stimulus training is about making your training as real as possible so when your instincts take over in a high adrenaline stressed situation you are ready to use your environment to your advantage and not be hindered by it. Your mind will also be familiar with the stimulus and you will not freeze. Many martial artists and practitioners of self defense programs become overwhelmed when their environment changes from a dojo setting to a small confined area. Being in a room filled with furniture gives a martial artist the feeling of being closed in on and makes them feel that they can not move, so they stiffen. Being in this type of environment changes the way you are going to move or perform a tactic. It is completely different from movement in a dojo where you a vast amount of space.

When you are threatened and your adrenaline kicks in you now unknowingly give 100% faith and trust to your self defense system that it will get you out of harms way. Remember you fight like how you trained if you have trained in traditional systems you will most likely not use your environment to your advantage to defend yourself instead you will be hindered. You will focus on how you can not move and get tied up with objects in a room such as furniture because your training  prepared you for that type of stimulus. What you wear while training is also a big factor when it comes to be prepared to move in the streets. Many self defense training systems get practitioners to wear loose fitting clothing when they practice tactics for the obvious reason of being able to move freely. The downside of this is that when you move on the street wearing boots, jeans and form fitting clothing your range of motion is restricted. You will move much slower and if you are a female wearing heels will be off balance performing tactics because you have not trained yourself to move with heels on

The benefit with training this way is obvious, you give yourself more options, weapons and exits. Your mind is prepared and conditioned for the stimulus that comes its way when violence is presented to it. The more the mind is shown a stimulus the more it is accustomed to it and unfazed it becomes normal just like any other everyday event it has experienced.

 

How to Make Paper Airplanes

How to Make Paper Airplanes

Word Count:
282

Summary:
Easy instructions on how to make paper airplanes.

Keywords:
how to make paper airplanes

Article Body:
It is holiday time and with Bob at home, your hands are filled. This boy is always up to something, whether it is trying to use the lawnmower in the garden, climbing up a tree or bringing a puppy home. Today he doesn't have anything to do and he has been sulking and pouting since morning. You don't want to see him unhappy, do you? How about teaching him to make a paper airplane? The idea entices Bob and he has always been a good learner. You only need to have a sheet of paper but making it fly higher and higher and making it glides and land in style can be a challenging job!

It is best to experiment how to make an airplane with paper using the resources from the internet.

This is what you can do. You can cut out a triangle which has a height of 7 inches and a base of 10 inches. You have to follow this height and weight specifications closely. Join the vertices of the triangle with a pencil and then fold it along the three lines formed. You have to push the sides so that its tip is like a mountain peak. The fold is then squashed so as to bring the tip down and sides out. The central diamond shape in the paper is folded to bring lower edges down.

The sides are then folded and spread out like wings. This is the easiest way to help Bob make a paper airplane and the next time he shows it to his friends, they can all play at flying airplanes the whole morning while you can safely complete your daily chores at home.

 

How To Choose A Martial Arts School

How To Choose A Martial Arts School

Word Count:
1125

Summary:
What to look for when choosing a martial arts school or club to join.

Keywords:
martial arts, karate, art, tae kwon do, kung fu, school, club, studio, instructors

Article Body:
To reap the best benefits from martial arts, they should be taken as long term activities rather than short term.  Given this suggestion, one should not just simply walk into the closest martial arts studio and sign up right away without doing some research.  Not all martial arts are alike and not all schools or studios are alike either.   Therefore, it is important to really think about what your own needs are with respect to martial arts training.

The discussion of which martial art style to take is too extensive for this article.  So what I will say here is that there are differences in the various styles of martial arts which may result in some being more suitable for certain individuals compared to others.  Do some research on the different styles and do visit the classes of different studios that teach different martial arts if possible.  But more important is each individual school's approach to teaching their martial arts.  Many martial arts schools teach only techniques and forms (set routines) that are specific to a traditional style.  These schools follow the ways that the original founders of each martial art style developed and they have continued with minimal variance over the years.  Other studios like to borrow techniques from a variety of martial art disciplines and integrate a mix into their programs.  Some schools are non-traditional and adopt a more open free style system which incorporates traditional martial art techniques with gymnastics and open choreography of forms.  There are many clubs that do both traditional and open styles.  Each school will claim that their martial art style and method of teaching is superior to others.  Prospective students must not take these claims too seriously and choose an approach that would be best suited for them on an individual basis. 

Many advertisements for martial arts schools push the backgrounds of their higher ranking instructors as a way to attract students.  It is important to realize that the more degrees (or dans) a particular black belt has don't always mean that the individual is a better instructor.  This is the same with instructors who have very successful competition records.  There is no correlation to the number of world championship titles won with how good an instructor is.  The term 'master' should also be taken with caution.  A master doesn't always make an excellent instructor.  The teaching style of different instructors can vary.  Some use the old Asian masters' approach where discipline is strictly enforced much like in the military.  While general discipline is actually a good attribute to learn from martial arts training, some of the old ways of teaching, particularly reprimanding students vocally or physically for incorrect techniques may be considered a bit harsh for  today's society.  This is why it is important to watch classes of prospective martial arts schools you are interested in. You want to see the teaching style of an instructor to determine if it's a style that would be compatible with you or not.  Ask questions after instructors have finished teaching.  If you have the gut feeling that certain instructors will not be right for you, move on to find another club. Most legitimate schools will allow prospective students to witness or even try out a class for free before joining.

Related to teaching styles, some instructors emphasize safety more than others.  The use of protective equipment and certain rules while sparring are factors.  In addition to asking instructors, also ask other students about injury rates and their general feedback about the classes (ideally when they are outside of their schools).  Another point on the students is that some schools attract a certain type of student profile.  Observe the other students and decide whether these are people you would like to train with.

Some schools are very much into competition with active encouragement of students to participate in tournaments.  In fact, some schools even make this a requirement in order to advance through the different levels.  Other schools have been known to restrict competition only within a particular circuit.  For example, many tae know do clubs only participate in tournaments that are strictly Olympic style tae kwon do and never go to events that are open to all martial arts styles.  There are schools in the complete opposite end where they do not believe in competition at all and pretty well keep to themselves without any interaction with other martial arts clubs.  Many Chinese kung fu clubs do not compete and some styles of martial arts such as aikido do not offer any competitive outlet.  Many martial arts schools choose to have a relaxed position towards competition where they leave it up to individual students to choose whether they want to participate in tournaments or not.  Some schools have special competition teams where additional training is available for those students who wish to compete.  So as a prospective student, you should consider what involvement you would like in competition if any.  If you know that you never want to compete, you should not get locked into a school that requires tournament competition.  If you have a desire for competition, don't join a studio that shuns competition.

Some martial arts schools teach in community centers, school gyms and even church basements.  Some have bare bones studios with outdated equipment.  Some schools have the latest martial arts and fitness equipment with sparkling clean change rooms and facilities.  All of these will factor into the membership fee of each school.  You have to determine what you are willing to pay for and what type of environment you will feel comfortable training in.

Many schools require annual contracts while some are on a month to month basis.  There could be initiation fees.  There could also be testing or grading fees for advancement.  All of these extra costs will add up.  Ask what happens if you have to freeze your membership due to extended illness or injury. 

If one doesn't really know whether martial arts is an activity for them in the long run, the option of taking short term courses such as those offered by community centers may be a viable alternative to making a full commitment to a dedicated martial arts club with its own studio space.  But do be aware that although martial arts can be very enjoyable from the first day you put on a karate uniform, it is a long term activity and one must have patience in order to benefit the most from martial arts.  Fortunately, there are many options in the form of different martial art styles and schools to choose from in the market today.  Just make sure that you do some preliminary research before committing to any particular club.

 

How to Choose a Martial Art

How to Choose a Martial Art

Word Count:
1652

Summary:
Once you've decided that you want to start training a martial art, you'll need to decide which one is best for you.  Of course, your choice might be dictated by the schools available in your area, but if you're lucky you'll have the choice of at least a few different types.  There are many different types of martial arts (and even variations within the basic types) so it's important to make sure that you research the techniques and features to find the best fit for your lifestyle and needs.  This general explanation of the six most popular styles in the United States can help you get started on the decision.

Keywords:
Kung Fu, Self Defense, Martial Arts, Bellevue, Kent, Lynnwood, Seattle, Washington

Article Body:
Once you've decided that you want to start training a martial art, you'll need to decide which one is best for you.  Of course, your choice might be dictated by the schools available in your area, but if you're lucky you'll have the choice of at least a few different types.  There are many different types of martial arts (and even variations within the basic types) so it's important to make sure that you research the techniques and features to find the best fit for your lifestyle and needs.  This general explanation of the six most popular styles in the United States can help you get started on the decision.

It's also important to note that there are as many interpretations of the martial arts styles as there are instructors.  Students also interpret the class differently than other students in the same class, so other people's opinions are not always the best determiner of what style you should pursue.  While you are trying to find the martial art that's right for you, it is helpful to also try a few classes to get a feel for the style, instructor and school.

KARATE

History

Karate can be translated as "empty hand" which means that it is a martial art performed without weapons.  While the history of Karate is somewhat vague, its ancient roots have been traced back to China in the 5th century B.C.  The more modern form of Karate began in Okinawa, Japan during the late 1700s.  There was a weapon ban in Okinawa at this time, so people had to come up with system of self defense that used empty hands – they combined aspects of Chinese martial arts with the Te traditional to Okinawa.  By the early 1900s it began spreading throughout Japan.  In 1964, the Federation of Karate Organizations was formed as a means to create some continuity for Karate world-wide. Even so, there are many different styles and variations of Karate today.

Techniques

Karate is a linear martial art.  It uses a wide variety of movements: kicks, punches, blocks, strikes, evasions and throws.  Training focuses on having a strong offense and puts equal importance on the three areas of the art: basics, sparring and forms.

Features

• People who practice Karate use their hips to generate power.
• Ranks, values and styles differ from organization to organization.
• Karate, which can be hard and straight line, is very disciplined and some traditional schools might seem very harsh.

AIKIDO

History

Using the influences of the traditional art of Daito Ryo Aikijo-Jitsu, Japanese fencing, spear fighting and Omotokyo, Moriehie Usehiba developed the martial art of Aikido ("the peaceful art").  He first used this name for it in 1942.  The basis of this art is to live in a spirit of protection instead of physical domination.  The art of Aikido is ruled by the International Aikido Federation in Tokyo, Japan.

Techniques

Aikido is a circular martial art.  Instead of winning a fight with physical domination, Aikido teaches its participants to control and redirect the negative energy.  This leads to a commitment to both peaceful resolutions of conflict as well as self-improvement through training.  People who practice Aikido learn to use throws and pins as well as how to immobilize their attackers. They don't use punches and kicks, except as a distraction.  The basis of the art is to learn how to stay out of the line of attack and gain control of the attacker's balance in order to stop the attacker.

Features

• Aikido does use weapons: jo (a 4-5 foot long staff), Bokken (a wooden sword) and a Tanto (a wooden knife).
• Aikido is a non-violent method of self-defense.
• The quality of the belt ranks is strictly regulated.
• Aikido lacks many of the kicks and strikes common to other martial arts.

JUDO

History

Dr. Jigro Kano developed Judo after he was enrolled at Tenjin Shinyo ryo School of Ju-Jitsu because he was frustrated with all of the student injuries.  Judo is a gentle martial art that helps its participants strive to perfect themselves and to be a value to society.  Judo, which means "the gentle way", improves physical, mental, emotional and spiritual health. 

Techniques

Judo uses throwing, grappling, pins, holds, locks and choking.  However, the training focuses on safety – participants need to work towards top conditioning and Judo is always practiced on mats.  Judo participants learn the art through a series of forms that consist of throwing and sparring – there are no strikes in competitive Judo.   

Features

• Judo has a strict set of rules and a clear instructional sequence.
• Judo rules, training and ranks are fairly standardized throughout the world.
• Judo helps develop complete body control, fine balance and fast reflexes.
• Judo uses a lot of grappling, throws, grabbing and ground work. Because of this, it often reminds people of wrestling.

TAEKWONDO

History

While the beginnings of Taekwondo can be traced as far back as 30 B.C., modern Taekwondo began after Korea was liberated in 1945.  Koreans wanted to eradicate all Japanese influence on martial arts, so they began connecting the Korean martial arts schools and styles to create a national sport.  The name Taekwondo ("the way of the hand and foot") was chosen in 1965.  1973 marks the beginning of the World Taekwondo Federation.  It became a part of the Olympics in 2000.

Techniques

Taekwondo consists of four disciplines including patterns, sparring, self-defense and a break test.  Taekwondo is primarily a kicking art and there is a large emphasis on sport.  People who train Taekwondo need to combine philosophy, mental and physical discipline and ability to their training.

Features

• Taekwondo is recognizable by its high kicks.
• Taekwondo black belts exams require a break test.
• Taekwondo training can include the use of vital points to attack an enemy.
• Taekwondo schools are often kid- and sport- oriented.
• Taekwondo students often are expected to compete in many tournaments.

T'AI CHI

History

The development of T'ai Chi (translated as "the supreme ultimate") is credited to Chang San-feng, but Wang Chung-yueh and Chiang Fa elaborated on the original art.  They took San-feng's 13 postures and devised continuous sequences that linked them together.  T'ai Chi used to be a greatly defensive art – even deadly.  So much so, that the families who knew it guarded it fiercely.  Now, T'ai Chi is less violent and is used to get rid of more figurative enemies such as stress and fatigue.

Techniques

People who practice T'ai Chi may use weapons, but the underlying theory is that the art is used to unify the mind, body and spirit.  It is often now used to guide negative energy away from oneself.  There are two ways to practice T'ai Chi.  The long form can take 30 minutes or more while the short form can take less than 10 minutes.  The forms focus on continuous movement that leads to relaxation and solid stances.  In T'ai Chi, each arm is used to protect half of the body and the hands never reach past the toes.  T'ai Chi can be done alone (forms) or with a partner (self-defense training).

Features

• T'ai Chi teaches awareness of balance and what affects it in oneself and in others.
• T'ai Chi has five major styles, but there are always new ones developing.
• The basis of T'ai Chi's self defense is to meet force and stick with it until can be redirected instead of resisting it.
• T'ai Chi focuses on slow movements, so people who like vigorous exercise often find this martial art to be boring and slow.

KUNG FU

History

Kung Fu (translated as "skill and effort") actually refers to over 200 styles of martial arts (most of which stem from Chinese martial arts).  Kung fu can be traced back to the shoalin temples where the monks used it for health and spiritual developments as well as a method of self defense.  During the early 1900s, Kung Fu, also called Wu Shu, spread throughout China when fighting arts became very popular.  In the 1960s and '70s Kung Fu's popularity grew due to the Bruce Lee movies. 

Techniques

Kung Fu is central to the Chinese culture and is used both for physical wellness and artistic expressions.   Within the many different styles of Kung Fu, there are variations from hard and linear to soft and circular in technique.  Some use weapons (including the common sword, saber, spear and cudgel) and others do not.  The seemingly common thread through them all, however, is to teach the students to respect the teacher and other Kung Fu styles.  Kung Fu also requires (as well as builds) mental strength in addition to physical strength to be successfully practiced.  Kung Fu students also often practice some techniques individually and others with groups.  In many schools, beginning training starts with what is called the Southern Fist style.  It involves footwork, kicks and hand combat techniques. 

Features

• Kung Fu refers to the hundreds of different styles of martial arts in China.
• People who practice Kung Fu learn many different fighting techniques including fist fighting, weapon fighting, routines and combats.
• Many Kung Fu styles use similar principals such as, proper diet, and breathing, concentration and meditation exercises.
• Some Kung Fu styles use weapons while others do not.
• Kung Fu training improves physical conditioning through strengthening of the joints and increases speed and reactions.
• Kung Fu's major difference over other martial arts is that it not only focuses on outer, physical power, but also involves training the mind and inner power through breathing exercises and meditation.

I hope you find this information useful.  I wish that I could cover all of the styles that I left out, but it would take an entire book to do that.  If you have any questions about which style would be best for you, please feel free to call or email me. 

Sincerely,
Robert Jones
Master Instructor
The Academy of Kempo Martial Arts

 

History And Fundamentals Of Karate

History And Fundamentals Of Karate

Word Count:
499

Summary:
History:

Though Karate is often associated with Japanese martial arts, its true origin dwells in Okinawan combat techniques and Southern Chinese martial arts. It is basically a fusion of both arts and was introduced to Japan only in 1921. During this period, Karate was simply known as "Te", or hand, as called by the Okinawans. Chinese influence is evident in the original symbol for Karate - the "Tang Hand" or "Chinese Hand".

There were no specified or concrete Karate s...

Keywords:
karate, martial arts, self defense

Article Body:
History:

Though Karate is often associated with Japanese martial arts, its true origin dwells in Okinawan combat techniques and Southern Chinese martial arts. It is basically a fusion of both arts and was introduced to Japan only in 1921. During this period, Karate was simply known as "Te", or hand, as called by the Okinawans. Chinese influence is evident in the original symbol for Karate - the "Tang Hand" or "Chinese Hand".

There were no specified or concrete Karate styles in the early days and simply generalized as Shuri-te, Naha-te and Tomari-te, named after the three cities in which they were formed. Each city had its own methods, principles, system and traditions of Karate.

The introduction, popularization and modernization of Karate to Japan are mainly credited to Funakoshi, an Okinawan master, venerably regarded by many practitioners as "The Father of Modern Karate". Other prominent Karate experts in his time include Kenwa Mabuni, Miyagi Chojun, Choshin Chibana, and Motobu Choki.

Japan began introducing Karate as a subject in schools before the Second World War and soldiers in the army were often trained in the discipline. Competitions and different styles also started emerging as several universities started karate club programs during this period.

The popularization of Karate in the West has its roots in the American military occupation of Japan and Okinawa after the Second World War, and Japanese immigration to the United States.

Fundamentals of Karate:

Karate mainly stresses on volatile combat techniques such as punching, kicking, knee and elbow strikes, and open hand methods. Grappling, joint manipulations, locks, restraints, throwing, and vital point striking are also parts of this discipline.

Karate training is divided into three main sections –

• Kihon refers to the study of basic techniques, movements and components
• Kata or 'form', a fixed sequence of moves, is a series of movements and techniques linked together by the combatative principles that the kata expresses.
• Kumite or 'sparring' evovles from well-defined kata to open attack and defense.

The Uniform – Color of the Belt and Ranks:

The Karate uniform is white and comprised of the Kimono (shirt), Dogi or Keikogi (pants) and a belt (white or colored), a combination introduced by Jigoro Kano, the founder of Judo. The color of the belt is dependant on the rank and expertise of a practitioner. In accordance with commonly held standards, white belts are for beginners, and black for the highest rank. This, howver, may differ from one organization to another. Each rank may also have subdivions of its own even if the color of the belt is similar.
Styles and Variations:

Karate styles can be broadly classified into Traditional and Full Body Karate. Traditional styles are those that developed in the early period of the 20th century and include variants such as Shotokan, Goju-ryu, Wado-ryu, Shito-ryu, Kushin-ryu, and Shindo Jinen Ryu. Full contact karate includes styles such as Kyokushin-kaikan and Kansuiryu. Many of the styles have offshoots that developed into styles of their own. Although the concepts remain universal, each representation differ from one another.

 

Everything You Need To Know About Judo Uniforms

Everything You Need To Know About Judo Uniforms

Word Count:
381

Summary:
Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several major international sports competitions. As a result, when partaking in judo training, it is important that a high quality judo uniform, or gi in Japanese, be worn to avoid tearing and damage.

Keywords:
judo uniform,judo gi,toronto,ontario,canada

Article Body:
Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several major international sports competitions. As a result, when partaking in judo training, it is important that a high quality judo uniform, or gi in Japanese, be worn to avoid tearing and damage.

Judo uniforms are generally constructed out of 100% cotton, bleached white. Cotton is the best choice for breathability. Care should be taken when laundering, as most judo uniforms are not pre-shrunken and will shrink up to a full size from excess heat. Therefore, washing in cool water and air drying is highly recommended to avoid shrinkage. 

There are three pieces to the judo uniform: the jacket, the belt, and the pants. The jacket is quilted with a thick pliable collar and wide sleeves. Two short splits are on either side of the hip, which are reinforced with extra cloth. The jacket is secured with a belt, coloured according to level, wrapped tightly around the body and knotted. The pants feature an elasticized drawstring waist with wide legs to allow for movement. In areas where there may be a lot of friction or stress from pulling, reinforcement at the seams and additional padding is vital to prevent damage. These include the shoulders, collar, knees, and crotch of the pants.

The cloth for gi's comes in a variety of weights and textures. For training purposes, judo uniforms are made out of single weave cloth. The appropriate weight for a Judoka (Judo practitioner) is measured in ounces or grams, and depends on their ability and age. Usually, beginners  at a younger age opt for lighter weights while older advanced students and instructors choose heavier ones. Weights can vary from 7 ounces or 198.44 grams to 40.57 ounces or 1150 grams.

For competitions, double weave cloth is ideal for judo uniforms, making them thicker and heavier. Judo uniforms for competition use tend to be more durable, and as a result, much more expensive than single weave. While training judo uniforms come in white, competition level uniforms also come in blue.

Higher quality judo uniforms should not weigh down the practitioner and restrict their movement. They should fit loosely and comfortably on the body.

 

Escrima - The Filipino Martial Art

Escrima - The Filipino Martial Art

Word Count:
498

Summary:
Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat technique originally designed as a self-defense tool. Escrima is also known by many other names such as Eskrima, Arnis, Arnis de Mano, Kali and FMA (Filipino Martial Art). Because of its effectiveness, Escrima is also taught extensively in many Special Forces including the Navy Seals and...

Keywords:
escrima, martial arts

Article Body:
Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat technique originally designed as a self-defense tool. Escrima is also known by many other names such as Eskrima, Arnis, Arnis de Mano, Kali and FMA (Filipino Martial Art). Because of its effectiveness, Escrima is also taught extensively in many Special Forces including the Navy Seals and Army Special Forces.

Brief History:

Many believe that Escrima or Filipino Martial Art originated from Chinese influenced Indonesian fighting tactics such as Kun Tao, Chuan Fa and Tai Chi double stick forms. Others believe the Escrima art form to be wholly developed by the Filipino people. However, the most plausible explanation seems to be rooted in the history of the Spanish colonization.

When the Spanish occupied the Philippine Islands, a form of art similar to Escrima had already existed but was only recreational. However, this art began to develop into a more martial discipline when the Spanish prohibited indigenous Filipino weapons such as the Bolo (machete), daggers and fighting sticks in the 1700s. It remained a clandestine art until the Americans took over in 1898. From then on, the Filipino Martial Art started to gain recognition and popularity.

In the West, Escrima was introduced and popularized by Filipino immigrants after the Second World War, particularly in the American states of Hawaii and California.

Weapons and Footwork in Escrima:

Unlike other forms of martial arts, the primary tool to learn the basic concepts of Escrima is focus on weaponry, which is followed by empty-hand techniques. The Rattan stick is the most common weapon used in Escrima training, which includes hand and head protection when sparring. Other weapons include burned and hardened stick made of hardwood, such as Molave or Kamagong (ebony). Modern versions may be made out of aluminum, other metals, or high-impact plastics. The Nunchaku (also known as Kung Fu sticks or Double sticks) weapon was popularized by actor Bruce Lee, an avid practitioner of Escrima.

Each range - the distance between opponents - in Escrima has its own characteristics and footwork techniques. Good footwork enables efficient control of these ranges. The footwork is demonstrated in terms of triangles with two feet occupying two corners of the triangle and the step to the third corner. The shape and size of the triangle is dependant on the particular situation.

Escrima Facts:

1. Escrima is mixture of hard (like Karate) and soft (like Tai Chi Ch'uan) styles.
2. Escrima is taught on ideal street-fighting settings without the need for uniforms.
3. Restraining techniques are not focused on but rather on offensive, combat styles.
4. There are no official rankings in Escrima except for titles to recognize seniority of instructors.
5. Most of the power in Escrima is derived from body movement and economy of motion, rather than strength.
6. Escrima is a complete martial art, focusing on weaponry and empty-hand techniques.
7. Escrima provides effective training in sparring against multiple opponents.

 

Eight Tips For Selecting a Martial Arts Studio

Eight Tips For Selecting a Martial Arts Studio

Word Count:
424

Summary:
The main reason most people drop out of the martial arts -- besides life taking them in different directions -- is because they didn't take the time to do any research and found out later the studio they joined wasn't what they expected.

Keywords:
martial arts, karate, utah, salt lake city, tips,

Article Body:
The main reason most people drop out of the martial arts -- besides life taking them in different directions -- is because they didn't take the time to do any research and found out later the studio they joined wasn't what they expected.

The time you invest researching studios will pay you back a thousand fold. It will also help you find the right studio for you. You'll be more enthusiastic about your training and you'll get more out of it.

Here are eight consumer tips to help you make a more informed decision before starting at any martial arts studio:

1. Belt Rank Isn't Everything. Just because an instructor is a high ranking black belt doesn't automatically mean they're a good instructor. What's important is if they can help you reach your goals and teach you what you want to learn.

2. Size of Studio. Quality of instruction can vary from studio to studio no matter its size or what they teach. A larger studio may have more convenient hours, but may not offer you the personalized instruction you're looking for that a smaller studio may provide.

3. Watch a Class. Don't overlook this step. This will tell you more about the studio than anything - especially when you show up unannounced. Most public studios welcome walk-ins.

4. Visit Several Studios. Just because a studio is close, doesn't make it the best place for you train. Wouldn't you rather train at a place Five or ten minutes further away if it better matched your needs? Visit at least three places before deciding just to be sure.

5. Talk to Students. Students will tell all. They will tell you what to expect and why they decided to train there. This may help you make a better, more informed appraisal of the studio and its instructors.

6. Read the Fine Print. Not all studios require a contract, but if they do, pay particular attention to the terms of any contract and make sure you fully understand your rights before signing on the dotted line.

7. Ask Questions. Don't be worried that you will offend the instructor because you look for clarification. If an instructor or studio owner doesn't answer your questions to your satisfaction, then maybe you should move on to the next studio.

8. Try Before You Buy. If the studio you're interested in offers a trial program, it is recommended you take it. This will tell you a lot about how you will be taught and what you can expect from the studio.

 

Bruce Lee, the Greatest Martial Arts Action Hero

Bruce Lee, the Greatest Martial Arts Action Hero

Word Count:
555

Summary:
A tribute to the great Bruce Lee and his impact on martial arts.

Keywords:
bruce lee, martial arts, artist, karate, kung fu, tae kwon do, star, movie, action, film, hero

Article Body:
Before Jackie Chan, Jet Li, Steven Seagal and Jean-Claude Van Damme, there was Bruce Lee.  In a way, it is a real shame that many of today's generation of action film fans have never been exposed to Bruce Lee because he was perhaps the greatest martial arts action hero of all time.   His martial arts on film may not have been as fancy as say Jackie Chan's or Jet Li's but his on screen ferocity and charisma are unequalled.  Even more important was the impact on martial arts that Bruce Lee had which still endures today even over 30 years since his passing.

Bruce Lee always considered himself a martial artist first and an actor second.  As a martial artist, he was way ahead of his time in developing his own style of martial arts he called jeet kune do.  His martial arts incorporated the most practical techniques from various combative disciplines as he moved away from the traditional and classical techniques.  His martial arts abilities were real and
respected by other prominent martial artists like Jhoon Rhee, Chuck Norris, Ed Parker and Joe Lewis.  His name was inducted into the prestigious Black Belt Hall of Fame twice, once while he was alive and the other after his death.  These are honors that no other martial arts action hero has ever come close to.  Martial arts schools in North America enjoyed a huge growth in enrollment because of Bruce Lee.

North America got an early glimpse of Bruce Lee when he played Kato in the Green Hornet television series and a bit role in the movie Marlowe.  He went to Hong Kong and made a few films like Fists of Fury (called the Big Boss in the Asia market) and the Chinese Connection which made him a huge star in Asia.  Bruce Lee also wrote, directed and starred in his own movie production called the Way of the Dragon which featured perhaps one of the greatest martial arts fight scenes ever.  This scene took place in the Roman Coliseum and was with Chuck Norris which gave Norris his first film start.  It was Enter the Dragon that broke him to North America.  Unfortunately, he died tragically at the age of 32 in 1973 before he was able to witness the success of that movie.  At the time of Lee's death, he had completed the fight scenes for another movie called Game of Death which featured basketball star Kareem Abdul-Jabar, who was actually one of his martial arts students.  Other students of Bruce Lee included actors Steve McQueen and James Coburn.  Game of Death was completed with look-alike actors later on.

One of the most significant contributions Bruce Lee made is that he opened the door for other Asians in the entertainment industry worldwide.  He was the first Asian to achieve any significant success in the North American entertainment scene.  He became a star in North America and the rest of the world by playing heroes rather than past stereotype roles for Asians such as like servants, gangsters, laundry workers or other 'pigtail coolie' characters.  On an even greater scale, Bruce Lee gave Asians, particularly the Chinese people worldwide, a reason to be proud.  Bruce Lee influenced them to be confident in pushing forward to achieve their goals no matter what field they were in.

 

British Aikido Board National Nepotism Seminar 2004

British Aikido Board National Nepotism Seminar 2004

Word Count:
2241

Summary:
Henry Ellis co-author of Positive Aikido investigates the conduct of the UK governing body for Aikido and its conduct and disregard for the true history and lineage of Aikido in the UK.

Keywords:
aikido, budo, martialarts, kenshiroabbe, britishaikidoboard,

Article Body:
The British Aikido Board
Disastrous National Nepotism Seminar 2004 – 99 Students
By Henry Ellis Co-author of Positive Aikido.

( BAB Founder member - now resigned )

For many years The British Aikido Board ( BAB ) have shown no interest what-so-ever in the true history of British Aikido, to be fair to the BAB, they have in the recent past shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology to Henry Ellis by the chairman Mr Vincent Sumpter pictured left, can be viewed on this site. www.geocities.com/britishaikido.

 

Kenshiro Abbe Sensei 1915 - 1985..

When Kenshiro Abbe Sensei first stepped on British soil in 1955 he brought with him the knowledge of many Budo arts, Aikido being one of them. Abbe Sensei also brought his Aikido based philosophy of Kyu-Shin-Do. This was the inception of British Aikido. Yet no where in the BAB literature will you find any reference to Kenshiro Abbe Sensei by name or the origins of Aikido within the UK. In the year 2000 the BAB were happy to help promote Mr Pooles proven fraudulent claims to 47 yrs of Aikido, I am plesaed to add that the BAB have now taken this claim by Mr Poole from the BAB Associations information website. I personally received my invitation from the BAB to attend Mr Poole's event, that was the start of the long running British Aikido Board Controversy which was resolved at the mediation meeting 6th July 2005 with Sport England/BAB/Ellis. Yet sadly, the BAB have never ever recognised or promoted the true history of British Aikido or its founder Kenshiro Abbe Sensei. The reason for this article is that following the success of the great Kenshiro Abbe Sensei Celebrations 14th May 2005 I am informed that the BAB plan a similar event next year which would be an insult to the memory of Abbe Sensei and to the handful of Abbe Sensei direct students.

It should be pointed out that the spate of attacks on the credibilty of British Aikido History - Kenshiro Abbe Sensei and Henry Ellis have all come from within the BAB, some are executive members along with prominent members of the British Aikido Board associations. These are the very people that the BAB members would expect to promote and protect their proud lineage. Below are a few examples.

One: Ms Shirley Timms the British Aikido Boards secretary, totally ignored the facts-photos-evidence against Mr Jack Poole's false history which were personally handed to her by Henry Ellis, prior to Mr Poole being presented with his coveted bronze samurai statue in Oct 2000.

Two: Mr Toni Davies the previous BAB chairman, deliberately lied at a general meeting to protect Mr Poole's false history. Read the Sport England meeting minutes.

Three: Mr Vincent Sumpter The BAB chairman once supported the claims of Mr Poole by stating " We have no formal records to prove or disprove either claim " DUH < There were four of Abbe Sense's direct students within the BAB at that time.>

Four: Mr John Burn.* BAB Executive *- *BAB Communications Officer* - Very Serious libel attack on the name of Henry Ellis. renews his attack 10th June 2005 stating " This only serves to amuse me ".

Five: Jim Johnston. The then *BAB Press Officer*. Promoting the fraudulent claims of Mr Poole whilst fully knowing the truth.

Six: Mr Dominick Foster.* BAB Executive * - Attends the Kenshiro Abbe Celebrations and states to a VIP guest "What is this Celebration all about " he then states that next year is the true celebration of British Aikido by the BAB.

Seven: Mr Jack Poole.* BAB Senior Principal Coach *. The Jack Poole Biography..( a catalogue of lies. ).

Eight: The KenShinKai.* Prominent BAB Association*. Gave 100% Support for the JP Bio..Their open letter taken from the NACD is an absolute classic and can be read on this website.

Nine: Mr Gwynne Jones.* Prominent BAB member *. Dis-credits 6 of the first 8 of the early dan grades in MartialArts Illustrated article " Bends the Branch..Issue June 05. visit the National Aikido Database forum for more information.

British Aikido Board Statement Damned Forever
Ten: This is without doubt the most disgraceful of them all.. * The BAB Chairman *Toni Davis stated in the year 2000
"We the British Aikido Board are not the custodians of British Aikido History and
therefore have no interest in the same"

Eleven: Sadly, with the arrival of the new BAB chairman Mr Vincent Sumpter nothing changed, he made the statement below despite the factual information available to him and his executive, We must not forget that Mr Sumpter had the only four surviving students of Abbe Sensei for Aikido within the BAB.

Twelve: On the 17th April 2002 The *BAB Chairman * Mr Vincent Sumpter wrote to Henry Ellis with reference to the history of British Aikido. He then made the following crass statement in his support for the BAB stance on Mr Jack Poole.

"The period in question predates the creation of the BAB by a significant amount of time and therefore we have no formal records to prove or disprove either claim."

Thirteen: The Kenshiro Abbe 50th Celebration Seminar
May 14th Crystal Palace London
720 Participants –Guests – Spectators

At the Sport England / BAB / Ellis mediation meeting 6th July 2004 where the BAB were reprimanded by Sport England and instructed to give Henry Ellis a full public apology.

At the end of the meeting ( The minutes for this meeting can be viewed on this site  Henry Ellis appraised Ms Sadie Mason of Sport England of the proposed plans for the Kenshiro Abbe event, Ms Mason suggested that we should involve the BAB in our plans as part of the reconciliation of British Aikido, Henry Ellis agreed.

Henry Ellis offered Ms Mason's suggestion to the Abbe Event Committee, the suggestion was unanimously accepted 100%. The BAB executive were then approached and invited to send a representative ( any one of its 15,000 members ) of the BAB to attend our meetings and report back on our progress, this offer was rejected out of hand.

Mr Vincent Sumpter

"No matter your Pretence, you are what you are and nothing more!"
Kenshiro Abbe Sensei

Not deterred, we then invited the BAB chairman Mr Vincent Sumpter to attend The Kenshiro Abbe 50th Celebration as a VIP guest, to pay the respects of the BAB membership of which he represents . There were many BAB members attending, proving that this event was not about personal differences – styles or what organisation you belong to, I was pleased to see students from Mr Poole's organisation who were also made very welcome. This event was about one thing and one thing only " Kenshiro Abbe Sensie " with demonstrations of the early aikido and its proud standards, with Sensei Eastman showing various techniques to show the influences that the different early teachers brought to the UK in those early days.

Students trained with other students of various styles and associations with a friendliness not often seen in modern Aikido circles. this event went a long way to promote all that is good in Aikido. I believe that the spirit of Abbe Sensei would be very proud of this special day to his memory.

Another crass statement from Mr Vincent Sumpter 27th March 2004 made before the Sport England Mediation meeting 6th July 2005. In an unwarranted attack on the genuine aikidoka who supported the British Aikido Controversy debate in its defence of the true history of British Aikido and the Aikido history of Abbe Sensei and his disciples.

Mr Sumpter bleats.

"The Boards conscience is clear. like all the practitioners of Aikido who contribute to this "controversy " Mr Humm appears to have forgotten the meaning of the word "Aikido " – Harmony of Sprit to find a Way " The "Controversy " website feeds hatred, ill – feeling, bitterness and discord. For my part, as an aikidoka who is passionate about the art and the etiquette that goes with it, I will therefore not add to the feeding frenzy this website generates. I can't stop what is going on but I can turn the other cheek."

With reference to the above statement by Mr Sumpter I should remind the reader to visit on this  to read both the Sport England minutes and Mr Sumpters apology to Mr Ellis which can only be considered an apology to all those that supported the "Controversy " in the name of Kenshiro Abbe Sensei including the named Mr David Humm.

In response to our invitation to attend as a VIP guest to the Abbe event Mr Sumpter replied stating that he graciously accepted our invitation. Just before the event he changed his mind without explanation, suggesting that we allow Mr Ralph Reynolds to represent the BAB.

Mr Reynolds had a far more important role to play as one of the main teachers at this event where he was delighted to take part as an original student of Kenshiro Abbe Sensei.

This was such an important event with many good students who were members of the BAB, yet, the British Aikido Board were not represented at this event to pay tribute to such a great master and the founding father of British Aikido.

If Mr Sumpter had attended he would have seen a Martial Arts Spectacular never before seen in the United Kingdom, where students from many organisations met and renewed old friendships, there were many more that made new friendships.

In almost 50 years of Aikido I have never before experienced the special atmosphere that electrified the great hall at Crystal Palace from the moment the Taiko Drummers started to play on this day of celebration in the name of Abbe Sensei. I never ever thought in my life time that I would ever see an event to eclipse the great event at The Royal Albert Hall in 1963 with Abbe Sensei. I knew on Saturday the 14th of May that I was now witnessing the greatest Aikido event in my 48 years of Aikido. I am not an emotional man but I will admit that as I looked over the balcony of the concourse onto the tatami area with the sound of the Taiko Drummers and the hundreds of students and guests gathering below I was unable to stop the trickle of a few emotional tears as I realised I was witnessing something very special.

MR SUMPTER, you too missed something very special, whilst you sat 40 miles away at home ignoring the tribute to the father of British Aikido, others travelled from all parts of the UK – USA – France – Holland – Germany – Czechoslovakia. etc.

Whilst you sat at home it was a wonderful moment when Sensei Bill Woods who was the personal aide to Kenshiro Abbe Sensei and without doubt the most influential force in the history British Martial Arts, made a supreme effort despite his serious illness to pay his respects to the memory of Abbe Sensei.

Also whilst you sat at home, Sensei Bill Stopps the personal Aide to Matsutharu Otani Sensei who despite his age and ill health also attended and thanked me wholeheartedly for inviting him as a special guest, and for the wonderful day he had experienced.

Whilst you sat at home just 40 miles away, Sensei Robin Otani and his two sons, the descendents of Matsutharu Otani Sensei travelled all the way from Devon to attend.

Sensei Joe Curran travelled all the way from Newcastle and Sensei Mike Nery travelled from Bristol. Sensei Dave Rogers travelled 7000 miles from New Mexico USA as did Sensei Al Montemar and Mr Chad Hatcher who flew over from Texas USA to pay their respects. Whilst you sat at home there were many others that travelled long journeys to attend.

Unlike you Mr Sumpter these people wanted to attend.

You missed some of the finest displays of the Budo arts that any martial artist is ever likely to witness at any one event, a truly lasting experience for all those that made the effort to attend.

I was always under the impression that it was the sworn duty of any chairman to always do what was best for his organisation and its members.

As the previous BAB chairman Toni Davies will always be rembered for nothing more than his lies and unswerving support for Mr Poole.

The present chairman Mr Sumpter will always be remembered as the BAB chairman who snubbed the Kenshiro Abbe Memorial to pay tribute to our founding father on behalf of his membership.

Try Try Try Again

After the disastrous "British Aikido Board Nepotism Seminar 2004" with only 99 students attending out of a membership of approx 15000, the BAB have decided not to hold it's 2005 National Seminar .

They are of course fully aware of the fantastic success of the Kenshiro Abbe Celebrations. With 720 participants – honoured guests – spectators.

The BAB having failed miserably in its four year support for Mr Jack Poole to change the history of British Aikido. They now appear to have a renewed interest in the true history of British Aikido and its founder Kenshiro Abbe.
No matter whatever the British Aikido Board do, that damning statement below will hang over their shameless heads for ever and a day.

British Aikido Board Statement Damned Forever

The BAB Chairman Toni Davis stated in the year 2000

"We the British Aikido Board are not the custodians of British Aikido History and
therefore have no interest in the same."

"No matter your pretence - you are what you are - and nothing more."
Kenshiro Abbe

 

 

Beating Stress with Martial Arts

Beating Stress with Martial Arts

Word Count:
778

Summary:
Are you a busy executive or mom trying to do everything?  Are you getting so stressed out that it seems like you're not accomplishing anything?  If so, you can use martial arts to combat that stress!  Many of the skills and techniques used in martial arts training are the same skills and techniques you can use to rid your body of stress.

Keywords:
Martial Arts, Kung Fu, Self Defense, Kent, Bellevue, Lynnwood, Seattle, Washington, Stress, Kempo

Article Body:
Are you a busy executive or mom trying to do everything?  Are you getting so stressed out that it seems like you're not accomplishing anything?  If so, you can use martial arts to combat that stress!  Many of the skills and techniques used in martial arts training are the same skills and techniques you can use to rid your body of stress.

So, you might be wondering how a skill that is commonly depicted as a fighting tool can actually reduce stress…  Some of these common images of martial arts aren't completely accurate.  The cartoons, video games and movies showing martial arts as a fighting tool are only showing you one small facet of the art.   The skills necessary for training martial arts can teach you how to balance your mind and body and give you the confidence you need to face the stressful events in your life. 

HOW DO YOU DO IT?

One of the techniques used to create this balance is using breathing and meditation techniques to help you connect and control your mind and body.  There are different types of meditation: sitting, standing, kneeling and moving.  Find the position that works best for you.  Here's how to start.

1. Breathe in through your nose and out through your mouth. 

2. Breathe deeply.  To make sure you're breathing deeply enough, put your hand on your stomach.  If your stomach isn't pushing out as you breath in, you're not breathing deeply enough. Try to pull the air all the way to your navel before you let it out.

3. When you breathe out, keep your tongue on the roof of your mouth.  This keeps helps minimize your saliva and swallowing. 

In the Chinese way of thinking, breathing like this is completing a path:  The mouth is a gate and the tongue on the roof of the mouth allows your vital energy called "Qi" or "Chi" (both pronounced "chee") to circulate throughout your body.  Chi is what helps your mind and body connect. 

After you've gotten the physical aspects of breathing down, you can start counting your breaths – this is a form of meditation that many experts teach during stress management courses.  Start short and work your way up.
 
1. Begin with a count of 4 as you breathe in and a count of 6 as you breathe out.

2. As you go along, extend the in and out until you can get a count of 6 as you breathe in and up to 24-30 as you breathe out.  Just remember that you want a short, deep breath in and a slow, long breath out.

WHY DOES IT WORK?

This mind and body connection through breathing works because stress is a mental state that manifests itself as a physical symptom in your body.  This physical symptom then acts as a trigger to tell you to do something about it.  As you become more aware of your body, you'll be able to notice the "trigger" before it becomes something unbearable such as a severe neck problem or a migraine headache.  Once you notice your trigger, you can stop and do something about it such as practicing a breathing technique.  For example, I used to get stress-induced migraines that would leave me out of commission for a whole day.  Now, I've come to realize that it actually starts in my lower back as a small thing.  If I let it go, it works its way up to my head.  Now, when I noticed this trigger in my back, I stop and do my breathing.  It allows the issue to surface so I can deal with it and I don't have to deal with a migraine.

We all have those moments from time to time when we experience stress (some more frequently than others).  The overall benefits of training martial arts for the mind and body (including self-awareness, self confidence, focus, concentration and physical conditioning) all lead to reducing that stress.  You owe it to yourself to start relieving the stress in your life with the skills taught through martial arts.  The best place to find these skills is at a fine martial arts school.  Why not give it a try?  You have nothing to lose and everything to gain.  To make it even easier, I'll help you get started.  Just contact me and I'll send you my free report on how to pick a martial arts school.

Sincerely,
Robert Jones
Master Instructor
The Academy of Kempo Martial Arts

P.S.  My 3 studios are located in Lynnwood, Kent, and Bellevue, Washington.  If you live near one of those locations, please contact me. 

 

 

Are the Martial Arts still under development?

Are the Martial Arts still under development?

Word Count:
749

Summary:
The changing of the arts
Throughout this history and development of the martial arts and all the combat systems of man our training tools have played a vital part in evolving and perfecting these systems and techniques. All the martial arts have been effected by the role that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style.

Keywords:
martial arts,karate,kung fu,jeet kune do

Article Body:
What is a martial art?

A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, a martial art is a military art. The first things that usually come to mind when discussing modern martial arts are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapon fighting. But also horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun and pistol shooting, demolitions, logistics, and battle strategy can all be described as the field of martial arts. Anything that a soldier might do in battle is a martial art. By martial art usually it is meant aikido, arnis, boxing, capoeria, chow gar, choy la fut, hapkido, hsing'i, hun gar, jeet kune do, jow gar, judo, jujitsu, karate, kempo, kick boxing, krav maga, kung fu, pa kua, penjak silat, praying mantis, savate, shaolin, tae kwon do, tai chi, white crane, wing chun, wu shu and more! As you can see the list is quite long and it is actually quite amazing how many martial arts systems there are and how many methods of self defense can be formulated. Often within a martial arts school it is taught that 'this particular system is the best system and it was created to beat all the others'. Of course every martial artist would have the viewpoint their style is the best because that is the style they have chosen to do, but in reality what they are saying is 'this is the best style for me as it suits my temperment and I like the teaching environment'.

The changing of the arts

Throughout this history and development of the martial arts and all the combat systems of man our training tools have played a vital part in evolving and perfecting these systems and techniques. All the martial arts have been effected by the role that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style. The main players in shaping our new martial arts would be the traditional wooden dummy, wing chun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form. Even today modern training tools are common and again the martial arts are under development with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with one thing in common, to create a well rounded combat system. Ideally a martial arts solo training tool should be workable for all and based on sound theory and through constant practice develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.

The Martialarm Combat Training Partner

In a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!. The Martialarm Combat Training Partner was designed and developed on the following theories

Martialarm Theory

#1) Safety - You must maintain 100% safety when entering into the opponents attack range, this means to limit any variables that could occur by covering them. (Methods of entry must be sophisticated yet simple, fast as well as safe!)

#2) Attack - You must have the ability to attack at will, with no concern or hesitation. The attack should incorporate a total control of the opponents weapons. (Attacks must be structured to have within them a 100% defense!)

#3) Adaptability - Techniques, attacks and defenses must flow but not necessarily at a constant pace. Adaptability to choose what's next is key! Whatever martial arts you choose just be sure you do look at a few before you decide and enqire with the school what martial arts equipment they utilize to get the best from your training.

 

About Judo Uniforms

About Judo Uniforms

Word Count:
381

Summary:
Judo uniforms are generally constructed out of 100% cotton, bleached white. Cotton is the best choice for breathability. Care should be taken when laundering, as most judo uniforms are not pre-shrunken and will shrink up to a full size from excess heat. Therefore, washing in cool water and air drying is highly recommended to avoid shrinkage.

Keywords:
martial arts equipment toronto,boxing equipment,ontario,canada martial arts supplies,judo gi,martial arts uniforms,toronto,boxing gloves,muay thai gea

Article Body:
Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several major international sports competitions. As a result, when partaking in judo training, it is important that a high quality judo uniform, or gi in Japanese, be worn to avoid tearing and damage.

Judo uniforms are generally constructed out of 100% cotton, bleached white. Cotton is the best choice for breathability. Care should be taken when laundering, as most judo uniforms are not pre-shrunken and will shrink up to a full size from excess heat. Therefore, washing in cool water and air drying is highly recommended to avoid shrinkage.

There are three pieces to the judo uniform: the jacket, the belt, and the pants. The jacket is quilted with a thick pliable collar and wide sleeves. Two short splits are on either side of the hip, which are reinforced with extra cloth. The jacket is secured with a belt, coloured according to level, wrapped tightly around the body and knotted. The pants feature an elasticized drawstring waist with wide legs to allow for movement. In areas where there may be a lot of friction or stress from pulling, reinforcement at the seams and additional padding is vital to prevent damage. These include the shoulders, collar, knees, and crotch of the pants.

The cloth for gi's comes in a variety of weights and textures. For training purposes, judo uniforms are made out of single weave cloth. The appropriate weight for a Judoka (Judo practitioner) is measured in ounces or grams, and depends on their ability and age. Usually, beginners at a younger age opt for lighter weights while older advanced students and instructors choose heavier ones. Weights can vary from 7 ounces or 198.44 grams to 40.57 ounces or 1150 grams.

For competitions, double weave cloth is ideal for judo uniforms, making them thicker and heavier. Judo uniforms for competition use tend to be more durable, and as a result, much more expensive than single weave. While training judo uniforms come in white, competition level uniforms also come in blue.

Higher quality judo uniforms should not weigh down the practitioner and restrict their movement. They should fit loosely and comfortably on the body.

 

A Quitter Never Wins And A Winner Never Quits

A Quitter Never Wins And A Winner Never Quits

Word Count:
631

Summary:
Persistence is more important than talent to become a champion martial arts fighter. Find out how to become more persistent to reach your goals.

Keywords:
martial arts, martial arts coaching, martial arts mindset, MMA, NHB

Article Body:
Bottom line  the difference in the mindset between a champion and just another fighter. The difference between winning and losing. This is the attitude you must have to overcome all the obstacles in your training and matches. Focus, hard work and commitment are some of the key factors in the making of a champion. Knowing the right way to train/condition your mind and body will increase your odds in becoming a champion. So how do you go about it? First it starts with your most powerful asset or weapon you have, your thoughts. We are all in control of our destiny because we control our thoughts;WHAT THE MIND CAN BELIEVE THE MIND CAN ACHIEVE

A lot of people do not like to hear this because it makes them responsible for where they are at in life, it takes away excuses for failing, not trying or giving up.  all about attitude that sets you apart from every one else. DO OR DIE that is the attitude you need to defeat your opponents in the ring or outside of it in the real world. When you feel like training because you are to sore, tired from a long day at work or your hand hurts or there are other things you need to get done these are excuses that you put in the way so you don&#8217;t achieve your goal. You have to train and condition your mind to focus on your goal so you have a burning desire to obtain it.

If two opponents of equal strength and fighting ability step into the ring the man with the stronger mind will be victorious. Here are some ways to train your mind to have the edge over your opponent. Take time to visualize your match or techniques in your mind with a clear, detailed and realistic picture for 10-30 minutes twice a day once in the morning when you awake and before going to sleep. This will feed positive messages to your subconscious mind.

Find a quiet place in your home sit or lay down whatever makes yourself comfortable and begin to visualize.

 Always visualize what YOU are going to do not what your opponent is going to do because you can only control yourself.
Visualize yourself always moving quickly, effortlessly and being victorious, standing over your opponent holding your arms high up in the air with the championship belt around your waist.
Visualize as if you have already obtained your goal, SMELL the scents of the arena. TASTE the salt from your sweat on your lips. HEAR the crowd chanting your name. FEEL and TOUCH the championship belt around your waist and the  energy as you put up your hands in victory.
Surround yourself with positive people who push you to be your very best, believe in you and your goal and will help you achieve it. Having supportive people around will help deflect negative thinking and will rub off on you, we become who we hang out with.
Read biographies of your idols on the obstacles they overcame to get to where they are today.

The key to visualization is to have 100% belief and faith that you WILL ACHIEVE YOUR GOAL and this is YOUR PURPOSE AND DESTINY. Push away any doubt you have when it comes into your mind or the negative thoughts will cancel out the positive message. After a little while it well becomes easier to believe what you are telling yourself. The mind can not tell what is real or imagined when you keep telling it something. You will subconsciously begin believing those messages. attracting people in your life that will help you reach your goal and you will begin ACTING, TRAINING and FIGHTING like a champion.